We use water in a totally different way.

This is feel-good exercise designed to help you move better.
Fat Burning Water Workout: HI-YO Intervals

Fat Burning Water Workout: HI-YO Intervals

The Best Fat Burning Workout One of the most commonly asked questions to aquatic fitness professionals is, “what is the best fat burning workout?” Although there is no “best way”, the bottom line is the more calories that are burned, the greater the potential for fat loss.  There are many ways to design a weight loss workout. […]

read more