We use water in a totally different way.

This is feel-good exercise designed to help you move better.

Move in 6 Directions for Better Exercise Results

In 2011, I entered the Gray Institute fellowship program. I thought I was going to enhance my understanding of anatomy and biomechanics. And yes, I did become more familiar with muscles and movement, but more importantly, the Gray Institute connected everything I already knew and inspired me to learn more. As a traditionally-trained fitness professional, […]

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