We use water in a totally different way.

This is feel-good exercise designed to help you move better.
Move in 6 Directions for Better Exercise Results

Move in 6 Directions for Better Exercise Results

Why Move in 6 Directions? In 2011, I entered the Gray Institute fellowship program. I thought I was going to enhance my understanding of anatomy and biomechanics. And yes I did become more familiar with muscles and movement, but more importantly the Gray Institute connected everything I already knew and inspired me to learn more. […]

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