Water Walk To A Healthier You
Water walking is a surprisingly low-impact, full-body workout. Water walking reduces the stress on joints significantly, making it an excellent choice for seniors, anyone with joint pain, or those with arthritis.
Improve joint health
Increase strength & endurance
Improve heart health
Improve balance & posture
Reduce pain
Results You Can See and Feel
Will you be the next success story?
Start The 28-Day Water Walking Program: Water Walk to a Healthier You
This program is here to help you move with ease. No more guessing whether you’ll be able to walk across the street in time, or be able to navigate the stairs on your next vacation.
In This Program You’ll Get:
- 5 audio workouts, downloadable in the free app for Apple and Android
- 2 simple ways to measure and track your progress
- 1 how-to guide for starting a water walking club in your community
Water Walking: The Workouts
Workout 1. First Step To A Healthier You (42 min)
This is water walking basics, interval style, to really strengthen your muscles in a balanced way. Go slow in your biggest feel-good range to lengthen your stride and get the freedom to move with ease.
Workout 2. Circuits For Posture And Balance (42 min)
Brisk walking and targeted exercises for better alignment will keep you moving from start to finish. Feel strong and steady as you build foundational support for stronger legs and improved balance.
Workout 3. Timed Intervals For Moving Balance (42 min)
Warm-up by walking in place with 4 basic foot positions to activate your feet and hips. You’ll work on fall-prevention and improving ability to breathe easier with continuous walking, timed intervals, and core work.
Workout 4. Water Walking H.I.I.T. (42 min)
Practice big range and big effort without breaking into a run to make walking on land SO much easier! Plus work on weight shifting combined with hip mobility and strengthening for better balance.
Workout 5. Power Training For Up And Down Stairs (42 min)
This workout combines continuous walking, lower body strength, stretches for tight hips and calves, and a touch of speed work to help you navigate up and down stairs with ease.
Results You Can See and Feel
Will you be the next success story?
“I had a different conception of what water exercise was about, but I found out it’s been tremendous for me. It helps my cardio, stiff shoulders, and arthritic back. The side effect is that it’s helped my golf game.” – Gerry H., Florida
-Sibyl C. – Florida
“The emphasis on truly feeling each movement has made exercises easier to perform. I feel stronger, my balance has improved, and I absolutely love these workouts!”
- Carol B. – Florida
“As a former classical dancer, I struggled with muscular imbalances in my feet. The combination of land and water workouts helped me avoid surgery that had been recommended.”
- Thomas M. – Germany
BONUS: Private Group Coaching from a Wavemakers Coach
If you’re based in Florida and 10 or more of your community members purchase the program by June 30, you’ll get a FREE private in-person group coaching session with Laurie’s team to help you get even more from the classes.
Email Laurie to arrange your in-person workout.
Taster: 16 Ways To Water Walk
