Thinking about trying a water workout? Maybe your doctor or therapist suggested it, or maybe you’re just curious. Either way, welcome! The pool is one of the best places to move with less pain, build strength, and actually enjoy the process.
But if it’s your first time, you might be wondering: What do I bring? Do I need special gear? And wait… why is she wearing shoes in the pool?!
Don’t worry. I’ve got you covered. Here’s what I (and most of my longtime water exercisers) never head to the pool without:
Water Shoes
Water shoes aren’t a fashion statement, they’re a game changer.
- They keep you steady on slippery pool floors.
- They protect your feet from scrapes.
- And they help you push, jump, and move with confidence.
👉 Step up your water workouts with the right shoes
Water Gloves
Think of gloves as your built-in weights. They add resistance to every move, so you can strengthen your arms, shoulders, and core without ever picking up a dumbbell. Bonus: they also give you better connection to the water.
Hand Buoys & Noodles
- Hand buoys give you buoyant resistance — your muscles work to push them down or control them as they rise.
👉 Build strength with buoyant resistance - Pool noodles aren’t just for floating! They’re amazing for balance, core work, and even light resistance.
👉 Find quality foam noodles
Other Essentials
Don’t forget the basics:
- A towel (or two!)
- A water bottle (yes, you sweat in the pool so it’s important to stay hydrated)
- A bag that can handle splashes
- Optional: water-resistant earbuds or a Bluetooth speaker if you love music while you move
🎧 Water-Resistant Earbuds
🔊 Bluetooth Speaker
Your New Training Partner
Think of the pool as your workout buddy — it supports you, challenges you, and makes movement feel good. Pack your shoes, gloves, and towel, then step into the water with confidence. You’re about to discover a whole new way to move, feel strong, and have fun doing it.
Ready to take your water workouts further? Discover Wavemakers here — designed to get you confident and mobile for life.