Workouts That Work
Feel Stronger. Move Freely. Reduce Your Pain.
Wavemakers workouts are designed for people 50+ who want to move with ease, build strength, and improve balance — without having to push through pain.
What you get this month
Join us for November’s focus—deep water training—and you’ll:
✅ Build walking power and balance — strengthening hips, legs, core, and spine without stressing your joints.
✅ Boost energy and endurance — using sprint and interval workouts to train your body for real-life stamina.
✅ Stay steady through the holidays — keeping up your strength and energy for everything from errands to celebrations.
✅ Unlock step-by-step coaching and encouragement from Laurie in your inbox
✅ Find all the motivation and support you need inside the Wavemakers community
And when you join for this month’s focus, you’ll also unlock the full Wavemakers membership library—100+ workouts, step-by-step programs, and monthly live coaching.
Why it works
This month, you’ll feel the difference in how you move every day:
Stronger, steadier walking on land
More balance and confidence with each step
Greater energy for daily tasks and holiday hustle
A clear sense of your “feel-good” effort, so workouts energize, not exhaust you
Train in water. Feel the results on land.
What people say
“These joint-friendly workouts are genius for whole-body fitness. On vacation and in just 5 weeks several friends and I experienced noticeable relief from knee and hip pain. We’re hooked!”
Susan, Michigan
“After a knee replacement and broken ankle, these low-impact workouts helped me rebuild strength and improve my balance and mobility—I got back on my feet stronger than before.”
Marlis, Florida
“Wavemakers improved my hip mobility and balance, and increased my range of motion, endurance, and postural control. Seeing is believing. Your methods WORK!”
Cynthia, North Carolina
“These aren’t just exercises—they’re joint-friendly movements that improve strength and confidence. Every workout shows up just when I need it.”
Katherine, Florida
“So simple, yet so effective! My husband and I are doing the short land routines. I felt taller and noticed improved mobility and posture the very first time.”
Ruth, Virginia
“I was surprised by the benefits—better cardio, reduced joint stiffness, and real relief for my arthritic back. And yes—my golf game is better, too”
Gerry, Florida
“I’d been struggling to find water aerobics classes, found Wavemakers and love it. Thank you for making your workouts accessible to me in my backyard pool.”
Jill, Indiana
How to join
Join today – get full access + this month’s focus
Pick the option that fits you best below.
Wavemakers Basic
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18 easy-to-follow water workouts for all fitness levels
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Bonus low-impact land routines for days you can't get to the pool
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The Essentials Guide—your pain-free movement plan
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24/7 Support inside the private Wavemakers Community Forum
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Stream anywhere, anytime on iOS, Android, Mac, or PC
Wavemakers Premium
(Most Popular)-
Everything in Basic plus:
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100+ on-demand workouts (strength, balance, mobility, cardio & more)
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Monthly featured programs + printable workout guides
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“When Pain Stops You in Your Tracks” recovery system
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30+ low-impact land workouts
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Live Zoom coaching with Laurie every month
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Direct messaging for personal guidance
“I have never been dedicated to any exercise program, but I am this one. I swear I get withdrawals when I miss a day.”
Sybil, Florida
Start building the kind of strength that supports everything you do.
Join now for November’s focus and build strength where it counts.