Workouts That Work

January isn’t about starting over, it’s about moving again, without pressure, guilt, or pain.

Inside your January membership, you’ll experience:

✅ A calmer, more confident start to the year — Beginning with a short, guided Everyday Adventure that helps you reconnect to your body with curiosity instead of criticism. No forcing motivation, just inviting it.

✅ Cardio that feels good on your joints (and still works) — Build strength, stamina, and warmth in your body without impact. Ideal if your knees or hips have been asking for a little kindness.

✅ Stronger bones, a healthier heart, and better energy regulation — Learn how to work at the right intensity for you, so you finish feeling accomplished, not wiped out.

✅ Better posture and everyday strength where it matters most — Support your balance, strength, and posture with simple, targeted movement that carries into and daily life.

✅ More steadiness on land — Gentle yoga to help you feel grounded and energized, without needing flexibility, experience, or “perfect” poses.

✅ Real guidance, real reassurance — Monthly live coaching with Laurie, so you’re never guessing if you’re doing it “right”

And when you join in January, you don’t just get this month’s focus…

You unlock the full Wavemakers experience.

100+ water workouts, guided programs, and land-based sessions, so you always have something that fits your energy, your body, and your day.