Workouts That Work
Feel Stronger. Move Freely. Reduce Your Pain.
Wavemakers workouts are designed for people 50+ who want to move with ease, build strength, and improve balance — without having to push through pain.
What Wavemakers gives you this February
February is about noticing.
Noticing how your body responds as you move so movement starts to feel clearer, steadier, and more supportive.
Inside your February membership, you’ll experience:
✅ Movement that creates space without forcing it. Learn how to build strength and mobility by paying attention to sensation.
✅ Endurance that holds up. Cardio and strength workouts that teach you how to maintain good movement as fatigue shows up.
✅ Better balance and control, even when effort increases. Explore balance and coordination in ways that improve steadiness on land, not just in the pool.
✅ Stillness inside motion. Discover how slowing your attention helps you recover even during challenging workouts.
✅ Short sessions that help you feel better fast. Guided practices to calm the nervous system, reduce pain, and help your body feel safe enough to listen — perfect for low-energy or high-stress days.
✅ Real guidance, real reassurance — Monthly live coaching with Laurie, so you’re never guessing if you’re doing it “right”
And when you join in February, you don’t just get this month’s focus…
You unlock the full Wavemakers experience.
100+ water workouts, guided programs, and land-based sessions, so you always have something that fits your energy, your body, and your day.
Wavemakers isn't about doing more
It’s about moving in a way that helps you feel better, consistently.
How it works
You repeat what helps. You skip what doesn’t.
Premium membership includes a monthly small group coaching session with Laurie. In these sessions, you’ll learn:
How movement should feel—not just what to do
How to adapt workouts for energy, joints, or pain
How to use water for better results
Train in water. Feel the results on land.
What people say
“These joint-friendly workouts are genius for whole-body fitness. On vacation and in just 5 weeks several friends and I experienced noticeable relief from knee and hip pain. We’re hooked!”
Susan, Michigan
“After a knee replacement and broken ankle, these low-impact workouts helped me rebuild strength and improve my balance and mobility—I got back on my feet stronger than before.”
Marlis, Florida
“Wavemakers improved my hip mobility and balance, and increased my range of motion, endurance, and postural control. Seeing is believing. Your methods WORK!”
Cynthia, North Carolina
“These aren’t just exercises—they’re joint-friendly movements that improve strength and confidence. Every workout shows up just when I need it.”
Katherine, Florida
“So simple, yet so effective! My husband and I are doing the short land routines. I felt taller and noticed improved mobility and posture the very first time.”
Ruth, Virginia
“I was surprised by the benefits—better cardio, reduced joint stiffness, and real relief for my arthritic back. And yes—my golf game is better, too”
Gerry, Florida
“I’d been struggling to find water aerobics classes, found Wavemakers and love it. Thank you for making your workouts accessible to me in my backyard pool.”
Jill, Indiana
How to join
Join today – get full access + this month’s focus
Pick the option that fits you best below.
Wavemakers Basic
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18 easy-to-follow water workouts for all fitness levels
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Bonus low-impact land routines for days you can't get to the pool
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The Essentials Guide—your pain-free movement plan
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24/7 Support inside the private Wavemakers Community Forum
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Stream anywhere, anytime on iOS, Android, Mac, or PC
Wavemakers Premium
(Most Popular)-
Everything in Basic plus:
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100+ on-demand workouts (strength, balance, mobility, cardio & more)
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Monthly featured programs + printable workout guides
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“When Pain Stops You in Your Tracks” recovery system
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30+ low-impact land workouts
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Live Zoom coaching with Laurie every month
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Direct messaging for personal guidance
“I have never been dedicated to any exercise program, but I am this one. I swear I get withdrawals when I miss a day.”
Sybil, Florida
Start building the kind of strength that supports everything you do.
Join now and build strength where it counts.