Waking up stiff. Feeling your knees ache after a walk. Struggling to bend, twist, or reach without discomfort. If this sounds familiar, you might think, “Well, that’s just part of getting older.” But what if it doesn’t have to be?
Pain and stiffness aren’t inevitable. The key isn’t just moving more—it’s moving in the right way. That’s exactly what Wavemakers is here to help you do.
By combining targeted water-based movements with the proven 6-7 Formula, Wavemakers workouts restore balance, build strength, and improve mobility—all without stress on your joints. Whether you want to ease knee or back pain, improve flexibility, or feel stronger and more confident in daily life, Wavemakers workouts adapts to you.
What Makes Wavemakers Workouts Different?
Wavemakers isn’t just another water exercise program. It’s a results-driven approach designed to help you move better, feel stronger, and stay active without pain.
When movement becomes difficult, it’s easy to feel discouraged. But your body is designed to move—when you give it what it needs, it responds. That’s where Wavemakers workouts make a difference.
Everything in Your Body is Connected
If one part of your body isn’t moving well—whether from lack of movement, surgery, or injury—other areas compensate. Sometimes, that leads to discomfort in places you wouldn’t expect.
For example, if your hip lacks mobility, your lower back might twist too much, causing strain over time. These imbalances can show up as:
✔ Fatigue and stiffness
✔ Joint pain and discomfort
✔ Poor balance and coordination
✔ Breathing difficulties
✔ Conditions like plantar fasciitis, sciatica, or shoulder pain
Maybe you’ve tried exercise before and found temporary relief, only for the pain to return. Or maybe you’ve started believing that feeling stiff and sore is just part of life.
It doesn’t have to be.
How Wavemakers Workouts Help
Wavemakers Workouts use the proven 6-7 Formula to restore muscle balance and improve movement efficiency. That means moving smarter—not harder—for real, lasting results.
Inside the program, you’ll:
✔ Restore balance with movements designed to help your body work as a system.
✔ Use water’s natural support to reduce joint strain while increasing strength.
✔ Learn to adjust each movement to match what your body needs that day.
Why Water?
Water is a game-changer for pain-free movement. It creates the perfect balance of challenge and ease:
✔ Buoyancy reduces joint compression, allowing for pain-free movement.
✔ Resistance strengthens muscles without strain, improving endurance and flexibility.
And it works. Just ask our members:
“The movements are done in a unique way and really involve total body movement. I have been doing these workouts for about two months and really feel a difference in mobility as well as coordination, and I’m now sleeping so much better!” — Miff H.
“I’m gaining more confidence in my moves and after repeating the workout a few times, I could feel my legs, back, and abs working together. It’s so good to be back in the water!” — Katherine M.
The 6-7 Formula: Simple Moves, Lasting Results
Wavemakers workouts combine six movement directions with seven foot positions, ensuring every part of your body gets what it needs. The result? Movements feel smoother, strength improves, and everyday activities—like reaching, twisting, and bending—become easier.
“The exercises helped me today in my kitchen. While preparing lunch, my body felt more relaxed twisting from the sink to the stove. Keeping my hips and knees aligned made a big difference. Slowing it down is key for me.” — Mitzi
Progress at Your Own Pace
Every workout is designed to be fully adaptable. Some days, you might need a gentler session. Other days, you might feel ready for more. Wavemakers gives you the freedom to adjust, so you always move at the right level for your body.
“Just finished the One Step Ahead workout. I’m so happy to be back in the water 4.5 weeks post-op total knee replacement. That was the perfect workout for me—adjusting to meet my needs! I’m so thankful for these workouts.” — Marlis V.
What You Get with Wavemakers Membership
When you join, you’ll receive:
✔ Your Kickstart Guide to Pain-Free Movement—six 30-minute workouts designed to maximize results.
✔ A smarter way to exercise—reduce joint strain, improve balance, and build strength using water’s unique properties.
✔ A system that adapts to you—each movement is designed to fit your body’s needs, whether you want gentle recovery or an added challenge.
No more guessing if you’re doing the right exercises. With Wavemakers, you’ll feel the difference—and see results.
Are You Ready to Move Your Best?
It’s time to take control of your movement, strength, and mobility. Join Wavemakers today and experience the freedom of pain-free living!
