Workouts That Work
Feel Stronger. Move Freely. Reduce Your Pain.
Wavemakers workouts are designed for people 50+ who want to move with ease, build strength, and improve balance — without having to push through pain.
What you get this month
Join us this October and you’ll unlock:
✅ Featured water workouts designed to strengthen your arms, shoulders, and core without stressing your joints
✅ Step-by-step coaching and encouragement from Laurie in your inbox
✅ Motivation and support inside the Wavemakers community
✅ The freedom that comes from building strength where it counts, so daily tasks feel easier
And when you join for this month’s focus, you’ll also unlock the full Wavemakers membership library—100+ workouts, step-by-step programs, and monthly live coaching.
Why it works
Stronger shoulders, arms, and core = freedom in daily life.
You’ll feel the difference after just a few sessions:
- Less shoulder stiffness and joint pain
- More core stability for lifting, bending, and carrying
- Better posture and alignment
- Confidence to move with ease every day
What people say
“These joint-friendly workouts are genius for whole-body fitness. On vacation and in just 5 weeks several friends and I experienced noticeable relief from knee and hip pain. We’re hooked!”
Susan, Michigan
“After a knee replacement and broken ankle, these low-impact workouts helped me rebuild strength and improve my balance and mobility—I got back on my feet stronger than before.”
Marlis, Florida
“Wavemakers improved my hip mobility and balance, and increased my range of motion, endurance, and postural control. Seeing is believing. Your methods WORK!”
Cynthia, North Carolina
“These aren’t just exercises—they’re joint-friendly movements that improve strength and confidence. Every workout shows up just when I need it.”
Katherine, Florida
“So simple, yet so effective! My husband and I are doing the short land routines. I felt taller and noticed improved mobility and posture the very first time.”
Ruth, Virginia
“I was surprised by the benefits—better cardio, reduced joint stiffness, and real relief for my arthritic back. And yes—my golf game is better, too”
Gerry, Florida
“I’d been struggling to find water aerobics classes, found Wavemakers and love it. Thank you for making your workouts accessible to me in my backyard pool.”
Jill, Indiana
How to join
Join today – get full access + this month’s focus
Pick the option that fits you best below.
Wavemakers Basic
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18 easy-to-follow water workouts for all fitness levels
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Bonus low-impact land routines for days you can't get to the pool
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The Essentials Guide—your pain-free movement plan
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24/7 Support inside the private Wavemakers Community Forum
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Stream anywhere, anytime on iOS, Android, Mac, or PC
Wavemakers Premium
(Most Popular)-
Everything in Basic plus:
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100+ on-demand workouts (strength, balance, mobility, cardio & more)
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Monthly featured programs + printable workout guides
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“When Pain Stops You in Your Tracks” recovery system
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30+ low-impact land workouts
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Live Zoom coaching with Laurie every month
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Direct messaging for personal guidance
“I have never been dedicated to any exercise program, but I am this one. I swear I get withdrawals when I miss a day.”
Sybil, Florida
Start building the kind of strength that supports everything you do.
Join now for October’s focus and build strength where it counts.