You're already moving in the water.
Now learn how to get stronger in the water.
Over three weeks, discover how resistance, speed, and rest work together to change what the water can do.
No complicated plan. Just five workouts, included with all Wavemakers memberships, designed to help you build strength.
“These workouts aren’t just exercise. They’re stepping stones to the life I want to live.”
— Katherine M., Florida
New to Wavemakers?
I’m Laurie a kinesiologist who’s spent 30+ years helping people use water to move better and build strength that lasts.
Wavemakers is where I bring all of that together, one workout at a time.
The September Challenge: what's included
Everything you need for your 3-week strength challenge — two signature workouts you’ll build on week by week, live coaching, and a bonus guide to help you push the right amount.
Workout #1:
Strength, Recover & Go Again
Build upper-body strength and stamina as you move between strength, cardio, recovery, and boxing intervals.
Workout #2:
Power From the Ground Up
Build stronger legs and whole-body power using grounded strength, balance, and short power intervals.
Live (and recorded) Kickoff with Lori + Laurie
Join us September 10 on Zoom as we answer:
• Can you really build strength in water?
• How hard should you work?
• How do you know when resistance is enough?
• And what should you change as you get stronger?
Plus: Complete all five workouts across the three weeks and unlock The Intensity Build-Up — a quick guide to help you feel different levels of effort and learn how to create the right challenge for your body.
A simple 3 week progression
Starting September 10: Two workouts. Three weeks. Five coached sessions that build on each other so every week your body builds what it’s capable of.
Week 1: Learn the moves
Do each workout once to get familiar with the exercises (2 sessions).
Week 2: Feel the Intensity
Repeat workouts to learn what strength building effort feels like (2 sessions).
Week 3: Make it Yours
Choose one and use what you’ve learned to continue progress (1 session).
Walk farther. Take the stairs with more ease. Golf, garden, travel, and move through your day with more confidence.
We build strength in the water so it can move with us into life.
Join Wavemakers & The September Challenge
Both options include The September Challenge (running from 10-30) as well as the complete Wavemakers experience: the full workout library, monthly guidance, and live support.
Wavemakers Monthly
-
Full Wavemakers access with month-to-month flexibility.
Wavemakers Annual
-
Full Wavemakers access for one year. Save $109.89 compared with monthly.
-
“I have never been dedicated to any exercise program, but I am this one. I swear I get withdrawals when I miss a day.”
Sybil, Florida
Real results happen beyond the pool
“I completed my goal to walk a half marathon. My legs did so much better than I thought. I’m 68 years old and going strong!”
— Ellen T., North Carolina
“As the workouts progressed, things like bending, getting up from a chair and out of bed became much more comfortable to do. My upper body is stronger, which has helped my golf game.”
— Anne, C., Florida
“Since implementing the concepts my members have noticed more intense workouts, their core is stronger, hips and ankles more flexible and they overall MOVE better.”
— Lauren B., Virginia
Frequently asked questions
Do I need to be a strong swimmer?
No. Many Wavemakers workouts are designed for shallow water where you can comfortably stand. Deep-water workouts are there if you enjoy them.
Are the workouts appropriate for beginners?
Yes. Wavemakers starts with what your body needs today. Laurie helps you notice what you feel and adjust your range, speed, position, or effort so you can find the right challenge for you.
Can I use Wavemakers at my pool?
Yes. Community pools, backyard pools, and smaller pools can all work. Use the Wavemakers app on your phone or tablet, download a workout ahead of time, and Wi-Fi isn’t required.
Do I need to watch the video while I exercise?
No. Every workout is coached so you can follow by listening. If you want a visual reference, keep your phone or tablet nearby and check the video when needed.
Do I need any equipment?
No equipment is required. You can add gloves, small hand buoys, or a pool noodle when you want more resistance, variety, or challenge.
Is this membership for water exercise instructors?
Wavemakers is designed for your own personal workouts, with Laurie coaching you as you move. If you’re an instructor looking for teaching tools, mentorship, and ways to personalize progress for your students, Wavemakers Pro is the better fit.
The Science of Strength. The Skill of Knowing what your body needs.
Lori Sherlock is a Professor of Exercise Physiology at West Virginia University, Certified Strength and Conditioning Specialist, and seven-time Ironman World Championship competitor. She helps you cut through the guesswork—how hard to work, when to push, when recovery matters, and how to know you’re actually getting stronger.
Laurie Denomme is a kinesiologist, Fellow of Applied Functional Science™, and founder of Wavemakers®, with more than 30 years of experience helping people make movement work for their bodies. Her cues help you feel how an exercise is working, understand what your body is telling you, and adjust the movement so it gives you the support or challenge you need that day.
Together, Lori and Laurie help you focus on what actually moves you forward: good movement, the right effort, and progress you can feel and build on.
Their shared goal: help you use the water to build strength that shows up where it matters most—in the way you move, feel, and live every day.
Ready to Get Stronger?
Join Wavemakers and take part in Strength Built in Water, September 10-30.