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We use water in a totally different way. This is feel-good exercise designed to help you move better.
Laurie Denomme

The Balance You Build in the Pool Shows Up on Land

When you step into the pool with Wavemakers, you’re not just going through a routine, you’re learning how to train for life. Bud felt it right away: “I’m working on my balance, so I get in the pool, do the exercises, and with practice I can do my Tai Chi better on land. The weekly emails help make it so simple. They’re to the point, interesting, and I know what results to expect.”— Bud S, Florida Bud isn’t alone. Members often share how they: Why Train Balance in the Water? Balance is what lets you trust your body. It’s catching yourself when you trip.It’s stepping off a curb without thinking.It’s

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Laurie Denomme

Training for Life: 5 Measures That Shape Your Independence

Training isn’t just for races or personal records — it’s for life. Every time you step into the pool, you’re building the strength, mobility, and balance that keep you independent in the moments that matter most, like standing up from a chair, carrying groceries, or walking with confidence.

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Laurie Denomme

Pain Relief Through Water Exercise Starts with Stillness

We’ve been taught that to make progress, you have to push. Push through the pain. Push harder. Do more. And in the fitness world, that mindset runs deep. As professionals, we often carry the belief that if we don’t make people sweat, strain, or feel sore, they won’t be satisfied. Or worse: they won’t get results. But what if the most important movement is actually no movement at all? Why Stillness Is the First Step to Pain Relief Through Water Exercise Let’s be clear: When you stop moving altogether, pain sets in fast. Circulation slows. Disease thrives. But stillness in the water is different. In fact, it may be the first

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