
Power Training for Your Feet: The Secret to Better Balance and Faster Walking
Strength gets a lot of attention when it comes to staying active. But if you want to walk with confidence, maintain your balance, and move with ease, there’s another key piece of the puzzle you don’t want to overlook: power. Power is your ability to generate force quickly.It’s what helps you: And here’s the thing—power naturally declines with age if it’s not trained. One day you’re walking strong and steady, and the next, a small hill or busy parking lot feels like a challenge. But the good news? You can rebuild power at any age—and the pool is the perfect place to start. The Link Between Power, Walking Speed, and