
Knee-Friendly Water Workout: Jack, Jog, & Ski
If you’ve ever struggled to find a lower-body workout that strengthens your legs without stressing your knees, you’re not alone. High-impact exercises can be tough on the joints, but that doesn’t mean you have to give up on building strength and mobility. That’s where the Knee-Friendly: Jack, Jog, Ski workout comes in. This 30-minute water-based routine is designed to protect your joints while helping you develop stronger legs, better balance, and improved mobility—all in a way that feels good. Why This Workout Works The Jack, Jog, Ski workout focuses on knee-friendly movements that keep impact low while still delivering results. Instead of forcing your joints into uncomfortable positions, this