Blog

We use water in a totally different way. This is feel-good exercise designed to help you move better.
Laurie Denomme

Think Water Exercise Doesn’t Work? Think Again.

Have you ever tried a water exercise class, moved around for an hour, and left thinking… That was easy. I don’t even feel sore. No challenge, no real results—so you assumed water exercise just doesn’t work. But here’s the truth: it’s not that water exercise doesn’t work. It’s how you do it that makes all the difference. The Difference Between Moving and Seeing Results Simply splashing around in the pool isn’t the same as training with purpose. Just like lifting weights without a plan won’t build strength efficiently, doing water exercises without a system won’t give you the transformation you’re looking for. That’s where Wavemakers changes the game. Every workout

Read More »
Laurie Denomme

Is Fitness Too Expensive? Or Is the Cost of Doing Nothing Higher?

Ever found yourself saying, “I’d love to join, but it’s too expensive?” You’re not alone. But here’s a thought—what if the real question isn’t Can I afford it? but rather Can I afford NOT to? The Hidden Cost of “Too Expensive” Let’s be real—how often do we spend money on things that don’t actually improve our lives? A streaming service you barely watch, a fancy coffee habit, takeout that disappears in minutes. It all adds up. But when it comes to your health, every dollar spent is an investment—more energy, better movement, fewer aches, and a body that lets you do what you love instead of holding you back. Now,

Read More »
Laurie Denomme

Finding Your Workout Sweet Spot: How Short, Targeted Sessions Can Boost Your Fitness

One of the biggest roadblocks to exercise isn’t ability—it’s time. Many people feel like if they can’t commit to a full hour, it’s not worth doing at all. But fitness isn’t an all-or-nothing game. The truth? Short, targeted workouts can be just as effective—sometimes even more so—than longer sessions. It’s all about finding the right balance for your schedule, energy, and goals. A Smarter Approach to Workout Time This winter, when unusually cold temperatures kept some of my in-person students away, I decided to experiment. Instead of our usual 50-minute classes, we switched to a high-intensity 30-minute session with an optional 15-minute add-on. The format was simple:– 30-minute high-intensity workout

Read More »
Laurie Denomme

Building Balance and Strength, One Workout at a Time

“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has.” – Margaret Mead When I joined Wavemakers, I had a simple but powerful goal: to regain balance, build strength, and find joy in movement again. I wanted to feel strong and capable—not just in the pool, but in my everyday life. Walking my dogs, dancing, traveling—I wanted to do it all with ease and confidence. After just 30 days with the Kickstart Guide to Pain-Free Movement, Strength, and Flexibility, I can honestly say I’ve come a long way. Small Steps, Big Changes Looking back, I’ve completed six

Read More »
Laurie Denomme

Small Hand Buoys: The Best Tool for Safer, Stronger Water Aerobics

Water aerobics is a fantastic way to stay active, relieve pain, and build strength. But did you know the equipment you choose can make or break your results? Hand buoys, a popular tool in aquatic fitness, come in many sizes and shapes—but not all are created equal. That’s why small hand buoys are quickly becoming the go-to choice for safer, more effective workouts. Why Small Hand Buoys Work Better In water, your muscles work against two forces: buoyancy pushing upward and the resistance of water as you move in any direction. This creates a dynamic, full-body workout that strengthens not only your primary muscles but also the stabilizing ones. Small

Read More »
Laurie Denomme

Myth #1: Joint Pain is a Normal Part of Aging

When it comes to health, fitness, and aging, there’s no shortage of advice out there—but not all of it is true. Some of the most common beliefs about movement, pain, and exercise might actually be holding you back. That’s why we’re launching this myth-busting series: to separate fact from fiction and help you make informed choices for a stronger, healthier future. Let’s dive into our first myth… Joint pain is a normal part of aging. If you’ve ever heard someone say, “Oh, that knee pain? It’s just part of getting older,” you’re not alone. Many people believe that joint pain is an inevitable part of aging—something we just have to

Read More »
Scroll to Top