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We use water in a totally different way. This is feel-good exercise designed to help you move better.
Laurie Denomme

Myth #1: Joint Pain is a Normal Part of Aging

When it comes to health, fitness, and aging, there’s no shortage of advice out there—but not all of it is true. Some of the most common beliefs about movement, pain, and exercise might actually be holding you back. That’s why we’re launching this myth-busting series: to separate fact from fiction and help you make informed choices for a stronger, healthier future. Let’s dive into our first myth… Joint pain is a normal part of aging. If you’ve ever heard someone say, “Oh, that knee pain? It’s just part of getting older,” you’re not alone. Many people believe that joint pain is an inevitable part of aging—something we just have to

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Laurie Denomme

How to Coach Better Water Workouts with Less Effort

As a water exercise coach or instructor, you want your students to move better, feel stronger, and see real progress. But planning effective, engaging workouts can be time-consuming and, even with all that effort, students sometimes don’t even get the results they need. That’s where Wavemakers Pro comes in. This isn’t just another workout program, it’s a smarter way to teach. With the 6-7 Formula, you’ll guide your students to move with greater awareness, helping them adjust exercises for results they can feel. No more repetitive routines or guesswork—just simple, science-backed strategies that deliver real improvements. If you’re ready to teach with confidence, personalize every class, and spend less time

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Laurie Denomme

Move Better, Feel Stronger: Discover the Wavemakers Membership

Waking up stiff. Feeling your knees ache after a walk. Struggling to bend, twist, or reach without discomfort. If this sounds familiar, you might think, “Well, that’s just part of getting older.” But what if it doesn’t have to be? Pain and stiffness aren’t inevitable. The key isn’t just moving more—it’s moving in the right way. That’s exactly what Wavemakers is here to help you do. By combining targeted water-based movements with the proven 6-7 Formula, Wavemakers workouts restore balance, build strength, and improve mobility—all without stress on your joints. Whether you want to ease knee or back pain, improve flexibility, or feel stronger and more confident in daily life,

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Laurie Denomme

Stronger, More Flexible, Pain-Free: The Secret Power of Water Workouts

Some mornings, you step out of bed and immediately feel it—the stiffness in your knees, the lingering ache in your back, the reminder of yesterday’s round of golf or time in the garden. You tell yourself, “That’s just part of getting older,” but deep down, you wonder… does it really have to be this way? What if moving felt easy again? What if your body no longer held you back from doing what you love? Imagine walking pain-free, your joints moving freely, no more groaning as you reach, bend, or stretch. No more settling for feeling “almost good.” Meet Water Exercise—Reimagined You might think you know water exercise. Maybe you’ve

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Laurie Denomme

Hand Buoys for Hip, Knee, and Shoulder Mobility

If you’ve ever felt stiffness in your hips, knees, or shoulders, you know how limiting it can be. But did you know that your hands play a big role in how your body moves? By understanding the hand-hip connection, you can unlock greater mobility, reduce tension, and build strength—all with simple, targeted movements in the water.   Step 1: Awareness – Feel the Water’s Support Water naturally guides and supports your movements, helping you move more freely without strain. By paying attention to how your body responds, you’ll better understand where you hold tension and how to release it.   Step 2: Focus – Adjust for Maximum Results Making small

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Laurie Denomme

Walk Further Cardio: Strengthen Your Stride and Move with Ease

Walking is one of the simplest and most effective ways to stay active, but if you want to walk longer, stronger, and pain-free, your body needs more than just endurance. Your stride relies on a combination of flexibility, strength, and coordination. Key areas like your ankles, hips, and shoulders work together to support smooth movement while reducing strain on your joints. When even one of these areas is tight or weak, it can throw off your entire walking pattern—leading to discomfort in your feet, knees, back, or even shoulders. That’s where the Walk Further Cardio workout comes in. This water-based routine is designed to help you move with ease, improve

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