Holding the pool wall might not be known for advancing an exercise, but it should! Did you know that stability enhances mobility and with greater stability isolated muscle strengthening is possible?
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Are You Rhythm Ready? Have you ever considered the impact music has on your workout? In my group exercise classes, I noticed with certain music my students appeared disengaged while other times they were relaxed and smiling even when they were working really hard. Curious to know more about the impact of music on exercise, […]
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Pool Water Quality is Important Many aquatic professionals are intimidated by the complexity of pool water chemistry when in reality, it is not as complicated as it may seem.
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Tired of waking up with aches and pains? Yoga in the pool can help. Stretching in the aquatic environment is beneficial and can be practiced by individuals of all fitness levels. Buoyancy supports the body for better range of motion while moving against the natural resistance of the water improves strength. So you might be […]
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By: Mark Grevelding, Fitmotivation Founder Fitmotivation and WECOACH: Getting More People in the Water WECOACH founder, Laurie Denomme and I have been friends and professional colleagues for more than 15 years. During these 15 years, we have both been dedicated to one mission – getting more people in the water and showing them a better […]
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When you have daily knee pain, it can make doing everything from walking to bending a chore. Read on for exercises that offer knee pain relief. Did you know that water exercise is an effective treatment for the management of knee osteoarthritis and recommended by the Osteoarthritis Research Society International and by the American College […]
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Meet the Coach: Laurie Denomme Water. Moving against a resistance that is “just right.” There is something calming about being in the water. It’s a place where I can go to do high intensity training or stretching in a way that is much different than on land—a place where I can feel my body getting […]
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Find the Real Problem of Knee Pain Trending movements may be a great way to keep workouts versatile. However, always keep in mind that good results hinge on movement with a purpose. As an aquatic fitness professional, you need to be in the know with all things H2O. I am driven by a curiosity to better […]
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Recovering After Knee Surgery Increasing range of motion early and restoring flexibility after knee surgery is critical in returning to pain free function. To help get started on a path to improved flexibility, AquaStretch can help!
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Get up and go with three easy exercises! Whether you are at home or traveling my favorite stretch routine can be used to reduce morning stiffness, reverse the effects of prolonged sitting or as a warm-up for any workout I’d like to invite you to try – pivot, plank and swing.
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The focus on the feel of each move helps me know exactly what to do. I feel stronger. My balance is better. I just love these workouts!
