Holding the pool wall might not be known for advancing an exercise, but it should! Did you know that stability enhances mobility and with greater stability isolated muscle strengthening is possible?
read more
Have you ever considered the impact music has on your workout? In my group exercise classes, I noticed with certain music my students appeared disengaged while other times they were relaxed and smiling even when they were working really hard. Curious to know more about the impact of music on exercise, I started to do […]
read moreMany aquatic professionals are intimidated by the complexity of pool water chemistry when in reality, it is not as complicated as it may seem.
read moreTired of waking up with aches and pains? Yoga in the pool can help. Stretching in the aquatic environment is beneficial and can be practiced by individuals of all fitness levels. Buoyancy supports the body for better range of motion while moving against the natural resistance of the water improves strength. So you might be […]
read moreBy: Mark Grevelding, Fitmotivation Founder WECOACH founder, Laurie Denomme and I have been friends and professional colleagues for more than 15 years. During these 15 years, we have both been dedicated to one mission: getting more people in the water and showing them a better way to exercise. Over the years, Laurie and I have […]
read moreWhen you have daily knee pain, it can make doing everything from walking to bending a chore. But did you know that water exercise is an effective treatment for the management of knee osteoarthritis and recommended by the Osteoarthritis Research Society International and by the American College of Rheumatology?
read more
Meet the Coach: Laurie Denomme Water. Moving against a resistance that is “just right.” There is something calming about being in the water. It’s a place where I can go to do high intensity training or stretching in a way that is much different than on land—a place where I can feel my body getting […]
read moreSiblings can be quick to tattle when parents are looking for the wrongdoer; I know this all too well because I have two. Sibilings can be quick to team up and make a loud and pointed declaration, “SHE DID IT. SHE DID IT!” however, it is they who might be the true culprits. The body […]
read moreIncreasing range of motion early and restoring flexibility after knee surgery is critical in returning to pain free function. To help get started on a path to improved flexibility, AquaStretch can help!
read moreGet up and go with three easy exercises! Whether you are at home or traveling, my favorite stretch routine can be used to reduce morning stiffness, reverse the effects of prolonged sitting or as a warm-up for any workout I’d like to invite you to try – pivot, plank and swing.
read more
The focus on the feel of each move helps me know exactly what to do. I feel stronger. My balance is better. I just love these workouts!
