We use water in a totally different way.

This is feel-good exercise designed to help you move better.

Tips To Reduce Sugar

I have been on a low-sugar diet for health reasons for several months now. One of the things that I have learned is that it is not a quick fix! It is not an easy lifestyle, and the decision to go sugar free can be quite daunting. Sugar comes in many forms and that’s what makes […]

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Staying Healthy for the Holidays

For many people, the holidays bring out family’s typical reactions. It feels as though no matter how happy or successful you are in your life, somehow your family has a different agenda—as in the cartoon below.

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Homemade Sugar Free Energy Bars

Industry expert Amy Slater helps us better understand the food we eat and gives us a favorite receipt for sugar free energy bars.  Amy holds a bachelor’s degree in Nutrition and Dietetics and is a certified personal trainer and Fellow in Applied Functional Science.  She is a busy mother of 4 whose mission is to […]

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