We use water in a totally different way.

I have been on a low-sugar diet for health reasons for several months now. One of the things that I have learned is that it is not a quick fix! It is not an easy lifestyle, and the decision to go “Sugar Free” can be quite daunting. Sugar comes in many forms and that’s what […]

For many people, the holidays bring out family’s typical reactions. It feels as though no matter how happy or successful you are in your life, somehow your family has a different agenda—as in the cartoon below.

Energy bars you can make at Home Industry expert Amy Slater helps us better understand the food we eat and a favorite receipt for sugar free energy bars.  Amy holds a bachelor’s degree in Nutrition and Dietetics and is a certified personal trainer and Fellow in Applied Functional Science.  She is a busy mother of […]