Purpose & Progress
Teach More With What You Have
A 3-part workshop series for water exercise instructors.
Make more impact without changing a single exercise.
You can change the entire class
without changing a single exercise.
Most instructors default to new moves, new choreography, and switching things up to keep classes feeling fresh. It makes sense, until you realize results don’t come from the exercises themselves.
They come from how you guide them. How hard people go. What they focus on. How they adjust as they move.
Purpose & Progress gives you the tools to do exactly that, in three practical, immediately usable sessions.
THE THREE WORKSHOPS
Each session builds on the last.
Every one stands on its own.
Over three sessions, you develop the full range of coaching instincts that matter most.
01
RECORDED SESSION
The Missing Step in Teaching Intensity
Learn how to use the warm-up to teach effort so students can feel their intensity, connect it to results, and adjust how they work throughout the class.
- How to connect effort to outcomes from the first exercise
- Ways to help students find and adjust their intensity
- Simple coaching language students can act on immediately
02
RECORDED SESSION
Make One Exercise Do More
Learn how to coach familiar exercises — jog, ski, jumping jack — so the same move can train different outcomes based on how it’s performed, felt and coached.
- How one exercise can train strength, cardio, or mobility
- Coaching words that direct specific results
- How to guide mixed levels with clarity in a group
03
RECORDED SESSION
Cardio Blocks to Complete Workouts
Learn how to use familiar HIIT formats with simple recovery moves so students can work hard, recover with purpose, and get more from every interval.
- Build cardio blocks that do more than raise heart rate
- Use simple in-between moves to improve the next cardio round
- Cues that help students work harder without rushing
All three workshops,
one straightforward price.
Get live access to all three sessions to revisit and apply what you learn at your own pace.
3.0 CECs included (must be completed by Dec 31st 2026).
💧 Workshop 1: The Missing Step in Teaching Intensity — Recorded
💧 Workshop 2: Make One Exercise Do More — Recorded
💧 Workshop 3: Cardio Blocks to Complete Workouts — Recorded
💧 Replay access to all three sessions
💧 3.0 AEA CECs (1.0 per workshop, available until Dec 31st 2026).
$79
$117
AEA, AF & ATRI approved.
WHO THIS IS FOR
Built for instructors at every level
Anyone teaching water exercise: shallow, deep, or dual-depth pools. All formats apply directly.
Newer instructors who want a clear, structured place to start — with tools that work right away.
Experienced instructors refining how they coach intensity and guide movement quality.
Teachers working with mixed-ability groups who want every student to feel successful.
Anyone ready to get more out of the exercises they already teach — without adding more to the plan.
WHAT YOU’LL WALK AWAY WITH
Practical tools you can use in your very next class
A simple warm-up structure that teaches intensity from the very first exercise
Clear coaching language students can act on in real time — no second-guessing
Practical ways to coach one exercise toward strength, cardio, or mobility outcomes
A repeatable HIIT class format you can use straight away — for any group, any pool
Greater confidence leading mixed-ability groups where every student feels the work
Replay access — go back to any session and reinforce your learning at your own pace
FORMAT
Full replay access
CECs
1.0 per workshop (AEA, AF, ATRI)
PRICE
$79 for all 3 workshops
Better classes start with
how you guide them.
Three sessions. Three practical tools. Immediately usable.
Leave with something real to bring to your next class.