3 Simple Exercise Routines

by | Jun 18, 2015 | Arthritis, Core, Lower Body, Upper Body

WECOACH land workout

Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news is, recent research tells us as little as 10 minutes of activity per day is associated with a significantly reduced risk of cardiovascular disease.

3 Simple Exercise Routines

Make movement a part of your daily routine with WECOACH workouts. We train the body using 6 directional movements to improve total body functionality.

Did you know that sedentary behavior during the work day (such as sitting at an office desk for too long) can undo all of the hard work put into regular workouts?

WECOACH land workouts break this barrier and help you integrate regular movement. The benefits of movement breaks include:

  • Increased blood flow and nutrient supply to joints and muscles
  • Production of synovial fluid that lubricates the joints (like oil for your car engine)
  • Prevention of tissue stagnation which overtime leads to body stiffness and potentially pain with movement
  • Reduced stress and risk of cardiovascular disease

WECOACH Online Videos Have Arrived

Take your exercise program on the go!  WECOACH land workouts can be done anytime, any place.  No equipment required.

Our first collection includes 3 workouts:

  1. Total Body Mobility:  Experience gentle hip movements and easy reaching combinations to reduce pain and stiffness.
  2. Lower Body Strength:  Reduce hip and knee pain in this low impact program.
  3. Total Body Integration:  Step in 6 directions with hand reaching combinations for an added balance and coordination challenge.

These 8-12 minute workouts can be done on their own or together. Rent or buy your digital copy for as little $2.95!  Download them here!

Improving Your Quality of Life

If the idea of getting on a treadmill, elliptical or going to a crowded gym doesn’t excite you or if you don’t have the time to get to a fitness class, I invite you to try my program.  Click below for a free workout preview.  To learn more about me, visit my site.


Thanks for reading,



Laurie Denomme

Laurie Denomme

an exercise coach dedicated to helping you move better and be your best everyday.

Want to build mobility & strength?

Get two FREE audio workouts from Laurie to get bigger results from every workout.