We use water in a totally different way.

This is feel-good exercise designed to help you move better.
COREssentials for Water Exercise

COREssentials for Water Exercise

A Change in Perspective Awaits You Check out this photo? Do you see a 9 or a 6? What you see depends on where you are sitting in relation to the picture. The person sitting towards the viewer sees a 9 while the person facing away sees a 6. Elizabeth Banks, a Gray Institute Fellow of […]

read more
Grow Your Passion and Aquatics Career

Grow Your Passion and Aquatics Career

Grow Your Aquatics Career If you have ever felt stuck in the same teaching routine or perhaps lacking in enthusiasm, you are not alone. My aquatics career, like many, has been a journey. In retrospect, I can see how many of my opportunities led me here:

read more