We use water in a totally different way.

This is feel-good exercise designed to help you move better.

COREssentials for Water Exercise

Check out the photo below. Do you see a 9 or a 6? What you see depends on where you are sitting in relation to the picture. The person sitting towards the viewer sees a 9 while the person facing away sees a 6. Elizabeth Banks, a Gray Institute Fellow of Applied Functional Science, explains: […]

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