Do your clients have joint pain, arthritis or are just looking to lose weight? At WECOACH, our programs are going to help your clients reduce joint pain, become stronger, gain more flexibility and ultimately move better.
What is WECOACH?
WECOACH focuses on movements that are natural for the body. This will help prevent injury and to strengthen weaknesses throughout the body. Our goal is to unify and strengthen the body as a whole.
Our 30 minute water workouts can be done in any pool at any time and our complementary land programs can help you easily transition from the pool to a simple land routine. Regardless of your fitness level, there is an option for you with WECOACH.
Water exercise offers a unique opportunity for you to do things that may be very difficult or not possible on land. The buoyancy of the water offers support, allowing less impact on the joints and allows resistance around you, which enables you to work hard in a comfortable and enjoyable environment.
My blog is going to be focused around a variety of topics that I hope will get you to understand your body and ultimately move better. Exercising shouldn’t be painful. WECOACH is different. Our exercise programs are simple, proven, effective and most importantly, fun!
Together, we’ll help you move better to get the results you want and deserve!
Stay tuned for weekly articles…in the meantime, take a look at my website to learn more about who I am, or click below for a free workout preview! https://waterexercisecoach.com/about
Thanks for reading,