Jun 4, 2015 | Exercise Tips
Buoyancy supports the body reducing stress on the muscles and joints. Water exercise is effective way to help get your body what it needs and reach your health and fitness goals, all while providing a fun routine you will enjoy doing. Buoyancy of Water The upward...
May 28, 2015 | Exercise Tips
Helping you help your clients move better is what WECOACH is all about. We teach these techniques to movement specialists, physical therapists and other aquatic exercise professionals through our COREssentials education courses You can simply integrate our videos into...
