While it didn’t gain popularity until the 1980s, the term water aerobics was developed a decade earlier to describe a type of exercise that improved cardiovascular health. We’ve got Jane Fonda’s exercise videos to thank for taking the movement viral. Perhaps the most motivational instructor of her time, Jane Fonda believed exercise should be taken […]read more
We use water in a totally different way.
At Home Water Exercise Water aerobics have been delivered into the homes of Americans since the 1950’s. Jack LaLanne touted the benefits of regular exercise and a healthy diet on his daily television show. He developed at home water exercise workouts to build strength without the stress of gravity.read more