Body Talk for Better Balance
Balance is best trained by speaking to the body in a language it understands. Andrea Wasylow, PT explains: “Balance requires […]
WECOACH
COREssentials for Water Exercise
Check out the photo below. Do you see a 9 or a 6? What you see depends on where you
Move in 6 Directions for Better Exercise Results
Why do we do what we do in exercise? Why do we need to do this move, that move, and