Body Talk for Better Balance

Sep 28, 2016 | Balance

Balance is best trained by speaking to the body in a language it understands.  Andrea Wasylow, PT explains:  “Balance requires the ability of the neurological system to successfully receive information, process that information, and then convey an appropriate motor...

COREssentials for Water Exercise

Aug 12, 2016 | Exercise Tips

Check out the photo below. Do you see a 9 or a 6? What you see depends on where you are sitting in relation to the picture. The person sitting towards the viewer sees a 9 while the person facing away sees a 6. Elizabeth Banks, a Gray Institute Fellow of Applied...

Move in 6 Directions for Better Exercise Results

Jul 7, 2016 | Exercise Tips

Why do we do what we do in exercise? Why do we need to do this move, that move, and this transition in this particular way? If I can teach people only one thing about exercise it would be that each joint needs movement in 6 directions. This type of movement gets to...