We use water in a totally different way.

This is feel-good exercise designed to help you move better.
Body Talk for Better Balance

Body Talk for Better Balance

Dynamic Movement is Body Talk for Better Balance Balance is best trained by speaking to the body in a language it understands.  Andrea Wasylow, PT explains:  “Balance requires the ability of the neurological system to successfully receive information, process that information, and then convey an appropriate motor plan for task completion – all while controlling […]

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COREssentials for Water Exercise

COREssentials for Water Exercise

A Change in Perspective Awaits You Check out this photo? Do you see a 9 or a 6? What you see depends on where you are sitting in relation to the picture. The person sitting towards the viewer sees a 9 while the person facing away sees a 6. Elizabeth Banks, a Gray Institute Fellow of […]

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Grow Your Passion and Aquatics Career

Grow Your Passion and Aquatics Career

Grow Your Aquatics Career If you have ever felt stuck in the same teaching routine or perhaps lacking in enthusiasm, you are not alone. My aquatics career, like many, has been a journey. In retrospect, I can see how many of my opportunities led me here:

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Move in 6 Directions for Better Exercise Results

Move in 6 Directions for Better Exercise Results

Why Move in 6 Directions? In 2011, I entered the Gray Institute fellowship program. I thought I was going to enhance my understanding of anatomy and biomechanics. And yes I did become more familiar with muscles and movement, but more importantly the Gray Institute connected everything I already knew and inspired me to learn more. […]

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