Body Talk for Better Balance
Balance is best trained by speaking to the body in a language it understands. Andrea Wasylow, PT explains: “Balance requires […]
WECOACH
COREssentials for Water Exercise
Check out the photo below. Do you see a 9 or a 6? What you see depends on where you
Why Moving in 6 Directions Changes Everything
After nearly 15 years of teaching water exercise, I thought I had a solid understanding of how the body moves. But