Meet the Coach: Lori Sherlock

Dec 3, 2015 | Exercise Tips

What Does “Being Healthy” Mean to You?  If you want to be successful in reaching your fitness goals, you have to develop consistent habits.  Over the next few months, we’re giving you an inside look at how the WECOACH team members stay healthy and fit. ...

5 Hamstring Exercises for Lower Body Strength

Nov 12, 2015 | Lower Body

Although the hamstrings are best known for their role in flexing the knee, you might be surprised to learn they do much more. The hamstrings originate at the ischial tuberosity (that’s the bony protrusion that you can feel on your buttocks commonly referred to as the...

Exercises for Better Balance

Nov 5, 2015 | Balance

DID YOU KNOW water currents increase core activity? Why is this important, and how can you use this information to get better results from your training? A stronger core can mean no more back pain, improved posture and even better balance. Thanks to our reader, Diana...

5 Minute Knee Pain Relief Exercise

Oct 29, 2015 | Lower Body

Do certain exercises cause knee problems? If you Google “best exercises for knee pain,” here is what you’ll find: “To get relief from knee pain and prevent future knee problems, warm up the knees before activities by walking and stretching the muscles in the...

Exercises to Ease Arthritis Pain

Oct 22, 2015 | Arthritis, Lower Body

Arthritis is typically characterized by joint pain and stiffness. Did you know that simple exercises can help ease arthritis pain?   Arthritis Facts   It is estimated that 50 million U.S. adults have doctor-diagnosed arthritis (1/5) 10% of all adults have...