A Guide to Common Sense Exercising

Jan 7, 2016 | Exercise Tips

Do you have movement literacy? You’re probably scratching your head wondering what movement literacy is. We understand reading literacy and even math literacy. In fact, our schools spend the majority of the day ensuring our children have the ability to develop...

Tips To Reduce Sugar

Dec 30, 2015 | Nutrition

I have been on a low-sugar diet for health reasons for several months now. One of the things that I have learned is that it is not a quick fix! It is not an easy lifestyle, and the decision to go sugar free can be quite daunting. Sugar comes in many forms and...

Water Aerobics for Weight Loss

Dec 17, 2015 | Cardio

Our muscle of the month is the heart. You might be thinking the heart is an organ, rather than a muscle, but an organ is defined as “a part of an organism that is typically self-contained and has a specific vital function.”  A muscle is defined as “a bundle of...

HI-YO: Interval Training for ALL

Dec 10, 2015 | Cardio, Core, Lower Body

From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a simple explanation as to why so many programs involve HIIT…it works!  On land, this type of training is reserved for advanced exercisers.  However,...

Staying Healthy for the Holidays

Dec 3, 2015 | Nutrition

For many people, the holidays bring out family’s typical reactions. It feels as though no matter how happy or successful you are in your life, somehow your family has a different agenda—as in the cartoon below. Welcome to the underside of being with your parents and...