Author name: Laurie Denomme

an exercise coach dedicated to helping you move better and be your best everyday.

7 Basic Foot Positions for Water Exercise

Using different foot positions in your water workouts can give you a surprising boost in the results you see. You […]

Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news

Buoyancy supports the body reducing stress on the muscles and joints. Water exercise is effective way to help get your