5 Best Exercises for Back Pain

Aug 27, 2015 | Core

Google “exercises for back pain” and you will find thousands of sites with exercises for the core.  Top hits include: planks, bridges, pelvic tilts, crunches and face down arm and leg raises. The problem with many of these back pain exercises is that they...

How Water Aerobics Helps Low Back Pain

Aug 21, 2015 | Core

Back pain is no joke. It can dramatically affect your mood, your posture, even your stress levels. If your back pain is a result of inactivity, stiffness or muscle strain, it is best to get moving. Although your first instinct might be to rest, researchers confirm the...

5 Unique Exercises For Hip Pain

Aug 13, 2015 | Lower Body

Did you know that the hip is the largest joint in the body?  Its ball and socket design allows it to move freely in all planes of motion – front to back, right to left and rotate right to left.  Because of the deep socket, it can also integrate these pure motions into...

Strength Exercises after Knee Replacement

Aug 6, 2015 | Lower Body

A knee replacement, most often, is no joke. I’m here to help you get back on your feet quicker using a few simple exercises. Not only will you feel good doing these exercises, but you will also improve the long-term results of your surgery. Let’s start at...

5 Best Exercises for Knee Pain

Jul 30, 2015 | Exercise Tips, Knees & Hips, Lower Body

Did you know that knee pain can be the result of limitations at the ankle or hip? Said best by Gary Gray, founder of the Gray Institute:  “The knee is caught in the middle with nowhere to run and nowhere to hide”.  The knee has no choice but to tag along after the...