5 Best Exercises for Back Pain

Aug 27, 2015 | Core

Google “exercises for back pain” and you will find thousands of sites with exercises for the core.  Top hits include: planks, bridges, pelvic tilts, crunches and face down arm and leg raises. The problem with many of these back pain exercises is that they...

How Water Aerobics Helps Low Back Pain

Aug 21, 2015 | Core

Back pain is no joke. It can dramatically affect your mood, your posture, even your stress levels. If your back pain is a result of inactivity, stiffness or muscle strain, it is best to get moving. Although your first instinct might be to rest, researchers confirm the...

3 Simple Exercise Routines

Jun 18, 2015 | Arthritis, Core, Lower Body, Upper Body

Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news is, recent research tells us as little as 10 minutes of activity per day is associated with a significantly reduced risk of cardiovascular disease. 3 Simple...