Dec 30, 2015 | Nutrition
I have been on a low-sugar diet for health reasons for several months now. One of the things that I have learned is that it is not a quick fix! It is not an easy lifestyle, and the decision to go sugar free can be quite daunting. Sugar comes in many forms and...
Dec 3, 2015 | Nutrition
For many people, the holidays bring out family’s typical reactions. It feels as though no matter how happy or successful you are in your life, somehow your family has a different agenda—as in the cartoon below. Welcome to the underside of being with your parents and...
Oct 15, 2015 | Nutrition
Industry expert Amy Slater helps us better understand the food we eat and gives us a favorite receipt for sugar free energy bars. Amy holds a bachelor’s degree in Nutrition and Dietetics and is a certified personal trainer and Fellow in Applied Functional...
