Jul 16, 2015 | Exercise Tips, Lower Body, Upper Body
How to Build Strength at an Older Age The most important factor to an individual’s functional capacity is strength. After an average of 18-20 weeks of progressive resistance training, an adult can add 2.42 pounds of lean muscle to their body mass and increase their...
Jun 18, 2015 | Arthritis, Core, Lower Body, Upper Body
Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news is, recent research tells us as little as 10 minutes of activity per day is associated with a significantly reduced risk of cardiovascular disease. 3 Simple...
