Oct 16, 2024 | Exercise Tips, Move Better, Water Exercise
Injury prevention often falls low on our list of priorities. Let’s be honest, it’s hard to get excited about preventing something that hasn’t happened yet. It’s only when pain, injury, or surgery hit that we start paying attention—those are the moments we’re...
Sep 25, 2024 | Exercise Tips, Move Better, Water Exercise
When it comes to water exercise, hand buoys—or foam dumbbells—are a staple for many. These popular pieces of equipment can elevate your workout by providing resistance, improving muscle strength, and enhancing your overall fitness. But are you using the right hand...
Sep 11, 2024 | Exercise Tips, Knees & Hips, Lower Body, Move Better, Water Exercise
When it comes to enhancing your water exercise routine, you might not immediately think of shoes as a crucial piece of equipment. But wearing shoes can significantly improve your water workouts by providing added resistance, support, and stability. Let’s dive...
Sep 4, 2024 | Exercise Tips, Water Exercise
When you think of water exercise, water weights might be the first thing that comes to mind. They can be amazing tools to add resistance and intensity to your workouts. But there’s a lesser-known tool that can absolutely revolutionize your water exercise routine...
Aug 15, 2024 | Exercise Tips, Knees & Hips, Water Exercise
Staying mobile as we age is key if we want to keep up with our younger family, those exciting vacations, and a weekly round of golf. Aches and pains might seem like an inevitability, but they don’t have to be. One of the most effective exercises to help us with...
Aug 8, 2024 | Exercise Tips, Knees & Hips, Move Better, Water Exercise
Have you ever had pain that made you stop everything? I have. Earlier this year, a panicked jump to avoid stepping on a snake left me with a severe calf strain. Everything in my life was on hold. Of course I immediately wondered: how can water exercise help? My...
