Small Hand Buoys: The Best Tool for Safer, Stronger Water Aerobics
Water aerobics is a fantastic way to stay active, relieve pain, and build strength. But did you know the equipment […]
Water Exercise
Move Better, Feel Stronger: Discover the Wavemakers Membership
Waking up stiff. Feeling your knees ache after a walk. Struggling to bend, twist, or reach without discomfort. If this
Stronger, More Flexible, Pain-Free: The Secret Power of Water Workouts
Some mornings, you step out of bed and immediately feel it—the stiffness in your knees, the lingering ache in your
Is Water the Secret to Better Mobility and Recovery? Here’s How It Works
Let’s face it—staying active can feel like a juggling act, especially as we age. A twinge here, a tweak there,
Injury Prevention: Building Strength and Mobility for a Resilient Body
Injury prevention often falls low on our list of priorities. Let’s be honest, it’s hard to get excited about preventing
Weight Training in the Pool: Choosing the Best Hand Buoys
When it comes to water exercise, hand buoys—or foam dumbbells—are a staple for many. These popular pieces of equipment can
Step Up Your Water Workouts: The Essential Guide to Water Exercise Shoes
When it comes to enhancing your water exercise routine, you might not immediately think of shoes as a crucial piece
Water Weights for Water Exercise: The Secret Tool
When you think of water exercise, water weights might be the first thing that comes to mind. They can be
The Best Low-Impact Exercise To Reduce Knee Pain
Staying mobile as we age is key if we want to keep up with our younger family, those exciting vacations,
7 Steps to Getting Rid of Knee Pain with Water Exercise
Have you ever had pain that made you stop everything? I have. Earlier this year, a panicked jump to avoid