Is Water the Secret to Better Mobility and Recovery? Here’s How It Works
Let’s face it—staying active can feel like a juggling act, especially as we age. A twinge here, a tweak there, […]
Water Exercise
Injury Prevention: Building Strength and Mobility for a Resilient Body
Injury prevention often falls low on our list of priorities. Let’s be honest, it’s hard to get excited about preventing
Weight Training in the Pool: Choosing the Best Hand Buoys
When it comes to water exercise, hand buoys—or foam dumbbells—are a staple for many. These popular pieces of equipment can
Step Up Your Water Workouts: The Essential Guide to Water Exercise Shoes
When it comes to enhancing your water exercise routine, you might not immediately think of shoes as a crucial piece
Water Weights for Water Exercise: The Secret Tool
When you think of water exercise, water weights might be the first thing that comes to mind. They can be
The Best Low-Impact Exercise To Reduce Knee Pain
Staying mobile as we age is key if we want to keep up with our younger family, those exciting vacations,
7 Steps to Getting Rid of Knee Pain with Water Exercise
Have you ever had pain that made you stop everything? I have. Earlier this year, a panicked jump to avoid
How Your Workout Intensity Can Change Your Life
When it comes to exercise, intensity can completely change the focus and results of your workout. Whether you’re jogging in
What Is Exercise Intensity And How Does It Affect Your Results?
When it comes to workouts, we can too often equate intensity with sheer hard work, believing that pushing ourselves to
What Is Functional Mobility and How Do You Find It?
As we age, maintaining mobility and living pain-free becomes increasingly important. For those over 50, functional mobility is the key