Pain Relief Through Water Exercise Starts with Stillness
We’ve been taught that to make progress, you have to push. Push through the pain. Push harder. Do more. And in […]
Water Exercise
Get a Grip: Water Exercises for Wrist and Upper Body Strength
You don’t think much about your wrists—until they stop working like they used to.That twist of the tomato sauce lid.
How To Rewire Movement for Neck, Wrist, and Shoulder Relief
Discover how to rewire movement for less pain and more mobility with gentle upper body exercises for your neck, wrists, and shoulders—on land or in water.
Top 5 Reasons to Try Wavemakers
If you’re looking for a water exercise program that actually delivers results, Wavemakers is here to help you move better,
Think Water Exercise Doesn’t Work? Think Again.
Have you ever tried a water exercise class, moved around for an hour, and left thinking… That was easy. I
Small Hand Buoys: The Best Tool for Safer, Stronger Water Aerobics
Water aerobics is a fantastic way to stay active, relieve pain, and build strength. But did you know the equipment
Move Better, Feel Stronger: Discover the Wavemakers Membership
Waking up stiff. Feeling your knees ache after a walk. Struggling to bend, twist, or reach without discomfort. If this
Stronger, More Flexible, Pain-Free: The Secret Power of Water Workouts
Some mornings, you step out of bed and immediately feel it—the stiffness in your knees, the lingering ache in your
Is Water the Secret to Better Mobility and Recovery? Here’s How It Works
Let’s face it—staying active can feel like a juggling act, especially as we age. A twinge here, a tweak there,
Injury Prevention: Building Strength and Mobility for a Resilient Body
Injury prevention often falls low on our list of priorities. Let’s be honest, it’s hard to get excited about preventing