Not sure if an exercise is right for you? Use the traffic light check: green = keep going, yellow = adjust, red = stop. Simple, safe, and confidence-boosting. Learn more in this article.
Not sure what to bring for your first water workout? It’s more than just a swimsuit and towel. The right gear can make you feel safer, stronger, and more confident in the pool. From shoes that help you move with ease to simple tools that turn the water into your best workout partner, here’s my go-to list of what to pack in your pool bag.
The equipment you choose in the pool — gloves, buoys, or bare hands — does more than add resistance. It teaches your body how to move with strength, balance, and confidence on land. Learn how small changes in your gear can make a big difference in how you train for life.
Training isn’t just for races or personal records — it’s for life. Every time you step into the pool, you’re building the strength, mobility, and balance that keep you independent in the moments that matter most, like standing up from a chair, carrying groceries, or walking with confidence.
Think water workouts are just for rehab? Think again. Discover how simple, intentional movement in the pool can build real strength, boost your energy, and support a healthy weight—without stressing your joints. It’s not about doing more—it’s about moving smarter.
We’ve been taught that to make progress, you have to push. Push through the pain. Push harder. Do more. And in
You don’t think much about your wrists—until they stop working like they used to.That twist of the tomato sauce lid.
Discover how to rewire movement for less pain and more mobility with gentle upper body exercises for your neck, wrists, and shoulders—on land or in water.
If you’re looking for a water exercise program that actually delivers results, Wavemakers is here to help you move better,
Have you ever tried a water exercise class, moved around for an hour, and left thinking… That was easy. I
