Jul 13, 2024 | Cardio, Water Exercise
When it comes to workouts, we can too often equate intensity with sheer hard work, believing that pushing ourselves to the limit is the only way to achieve results. But what if we start to see intensity as a spectrum? What if intensity doesn’t necessarily mean...
Jul 3, 2024 | Exercise Tips, Move Better, Water Exercise
As we age, maintaining mobility and living pain-free becomes increasingly important. For those over 50, functional mobility is the key to staying active, independent, and living your best life. Whether you’re a seasoned water workout enthusiast or just dipping...
Jun 26, 2024 | Exercise Tips, Lower Body, Upper Body, Water Exercise
Water exercise is often noted as a safe movement regime for those seeking relief from pain. The slow-paced, gentle movements are easy on the joints, thanks to water’s buoyancy that supports your muscles. However, did you know that high-intensity, cardio-focused,...
Jun 12, 2024 | Exercise Tips, Knees & Hips, Move Better, Water Exercise
Water walking offers a fantastic way to exercise, stay cool, and make new friends. It’s not just about staying fit; it’s about the amazing benefits that come along with it. Let’s dive into what water walking is, the benefits, and why forming a water...
May 29, 2024 | Exercise Tips, Land Exercise, Move Better, Water Exercise
Movement as we get older can too often be riddled with aches and pains. Isn’t this just the life for us as we age? Is the privilege of age enough, even if we can’t put our shoes on without sitting down? It’s my mission to challenge this—I want us to...
May 23, 2024 | Water Exercise
So many people—too many people—approach water exercise thinking the only way to get meaningful results is by using all the gear; foam dumbbells, pool noodles—the bigger the better. If you were on land, you’d almost certainly never pick up a 20-pound weight before...
