3D Squat Challenge This is your official invitation to the WECOACH February Squat Challenge. Change does not happen overnight. We all know Olympic athletes don’t start at the top of their game. They start like the rest of us, holding onto a chair while learning to skate, falling and getting back up, practicing just a […]read more
We use water in a totally different way.
New Year, New Directions I’m Laurie, a fitness instructor and personal trainer. I train other movement professionals to help their clients move and feel better. That’s what my fitness programs are all about — finding simple, effective ways to move better. This year at WECOACH we are moving in new directions! I’m excited to announce […]read more
At Home Water Exercise Water aerobics have been delivered into the homes of Americans since the 1950’s. Jack LaLanne touted the benefits of regular exercise and a healthy diet on his daily television show. He developed at home water exercise workouts to build strength without the stress of gravity.read more