Feb 1, 2018 | Knees & Hips, Lower Body, Water Exercise
3D Squat Challenge This is your official invitation to the WECOACH Squat Challenge. Change does not happen overnight. We all know Olympic athletes don’t start at the top of their game. They start like the rest of us, holding onto a chair while learning to skate,...
Jul 5, 2017 | Move Better, Water Exercise
At Home Water Exercise Water aerobics have been delivered into the homes of Americans since the 1950’s. Jack LaLanne touted the benefits of regular exercise and a healthy diet on his daily television show. He developed at home water exercise workouts to build...
