9 Solutions for Cloudy Pool Water

Mar 17, 2016 | Exercise Tips

Many aquatic professionals are intimidated by the complexity of pool water chemistry when in reality, it is not as complicated as it may seem. If water is cloudy, there is a serious problem, but clear water doesn’t necessarily mean safe water either. Every pool that...

Yoga Exercises for Back Pain

Mar 10, 2016 | Core

Tired of waking up with aches and pains?  Yoga in the pool can help.  Stretching in the aquatic environment is beneficial and can be practiced by individuals of all fitness levels.  Buoyancy supports the body for better range of motion while moving against the natural...

Top 10 Reasons for Exercising in the Water

Mar 3, 2016 | Exercise Tips

By:  Mark Grevelding, Fitmotivation Founder WECOACH founder, Laurie Denomme and I have been friends and professional colleagues for more than 15 years. During these 15 years, we have both been dedicated to one mission: getting more people in the water and showing them...

Exercises for Osteoarthritis

Feb 25, 2016 | Arthritis, Lower Body

When you have daily knee pain, it can make doing everything from walking to bending a chore. But did you know that water exercise is an effective treatment for the management of knee osteoarthritis and recommended by the Osteoarthritis Research Society International...

Meet the Coach: Laurie Denomme

Feb 19, 2016 | Exercise Tips

Meet the Coach: Laurie Denomme Water.  Moving against a resistance that is “just right.” There is something calming about being in the water. It’s a place where I can go to do high intensity training or stretching in a way that is much different than on...