Author name: Laurie Denomme

an exercise coach dedicated to helping you move better and be your best everyday.

Top 3 Water Exercise Essentials

Get the Gear! You need 3 essentials for water exercise: Swimwear, Water shoes A bottle of water As part of […]

Using different foot positions in your water workouts can give you a surprising boost in the results you see. You

Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news

Buoyancy supports the body reducing stress on the muscles and joints. Water exercise is effective way to help get your