Aqua Pilates Recovery Workout

Sep 24, 2015 | Arthritis, Core

Aqua Pilates: stretch, strengthen and soothe the body. That’s the aim of this unique movement discipline, as well as a big one you might be missing out on: promoting the ultimate body recovery.   Why Recovery?   Recovery is to regain something one has...

Exercise to Alleviate Neck Pain

Sep 3, 2015 | Upper Body

STOP! Check your posture: where is your head positioned right now as you’re reading this article? If you are bending your head forward, you could be putting up to 60 pounds of pressure on your neck. In an upright position, the human head weighs about 12 pounds,...

5 Best Exercises for Back Pain

Aug 27, 2015 | Core

Google “exercises for back pain” and you will find thousands of sites with exercises for the core.  Top hits include: planks, bridges, pelvic tilts, crunches and face down arm and leg raises. The problem with many of these back pain exercises is that they...

How Water Aerobics Helps Low Back Pain

Aug 21, 2015 | Core

Back pain is no joke. It can dramatically affect your mood, your posture, even your stress levels. If your back pain is a result of inactivity, stiffness or muscle strain, it is best to get moving. Although your first instinct might be to rest, researchers confirm the...

5 Unique Exercises For Hip Pain

Aug 13, 2015 | Lower Body

Did you know that the hip is the largest joint in the body?  Its ball and socket design allows it to move freely in all planes of motion – front to back, right to left and rotate right to left.  Because of the deep socket, it can also integrate these pure motions into...