3 Steps To Move In Your Feel-Good Range
Is one side of your body stronger than the other? It’s a normal thing. Habitual ways of moving result in muscle […]
Exercise Tips
Get Better Results From Every Workout With This Simple Upgrade
Feel like your workouts need a tune up? You’re not alone. Everyone benefits from changes in routine. In this article,
7 Benefits Of Water Walking
Water walking, a seemingly simple yet highly effective exercise, is gaining in popularity as people discover the amazing benefits. This
How to customise your workouts to get bigger results
Public service announcement: your ability to move better is already inside you, all you’ve got to do is FEEL it.
3 Ways To See Better Results In Water Exercise
My exercise mantra has always been simple: Exercise Should Feel Good. But it wasn’t until more recently I learned how
Squat Perfection
Squat Perfection – Step 1: Learn the Move Practice makes perfect. We all know that, but how many of
COREssentials for Water Exercise
Check out the photo below. Do you see a 9 or a 6? What you see depends on where you
Move in 6 Directions for Better Exercise Results
Why do we do what we do in exercise? Why do we need to do this move, that move, and
Exercise Tips
WECOACH Music Primes the Brain for Better Exercise Results
Did you know that aside from song birds, humans are the only creatures that automatically feel the beat of a song?
Holding the Pool Wall is not Just for Beginners
Holding the pool wall might not be known for advancing an exercise, but it should! Did you know that stability