Training the Hips for Stronger, Safer Walking
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound […]
Exercise Tips
Injury Prevention: Building Strength and Mobility for a Resilient Body
Injury prevention often falls low on our list of priorities. Let’s be honest, it’s hard to get excited about preventing
Weight Training in the Pool: Choosing the Best Hand Buoys
When it comes to water exercise, hand buoys—or foam dumbbells—are a staple for many. These popular pieces of equipment can
Step Up Your Water Workouts: The Essential Guide to Water Exercise Shoes
When it comes to enhancing your water exercise routine, you might not immediately think of shoes as a crucial piece
Water Weights for Water Exercise: The Secret Tool
When you think of water exercise, water weights might be the first thing that comes to mind. They can be
The Best Low-Impact Exercise To Reduce Knee Pain
Staying mobile as we age is key if we want to keep up with our younger family, those exciting vacations,
The Best Knee Pain Exercises I Didn’t Expect to Use
Have you ever had pain stop you in your tracks? Earlier this year, a panicked jump to avoid stepping on
How Your Workout Intensity Can Change Your Life
When it comes to exercise, intensity can completely change the focus and results of your workout. Whether you’re jogging in
What Is Functional Mobility and How Do You Find It?
As we age, maintaining mobility and living pain-free becomes increasingly important. For those over 50, functional mobility is the key
3 Ways High Intensity Water Exercise Helps Ease Back Pain
Water exercise is often noted as a safe movement regime for those seeking relief from pain. The slow-paced, gentle movements