Water Weights for Water Exercise: The Secret Tool
When you think of water exercise, water weights might be the first thing that comes to mind. They can be […]
Exercise Tips
The Best Low-Impact Exercise To Reduce Knee Pain
Staying mobile as we age is key if we want to keep up with our younger family, those exciting vacations,
The Best Knee Pain Exercises I Didn’t Expect to Use
Have you ever had pain stop you in your tracks? Earlier this year, a panicked jump to avoid stepping on
How Your Workout Intensity Can Change Your Life
When it comes to exercise, intensity can completely change the focus and results of your workout. Whether you’re jogging in
What Is Functional Mobility and How Do You Find It?
As we age, maintaining mobility and living pain-free becomes increasingly important. For those over 50, functional mobility is the key
3 Ways High Intensity Water Exercise Helps Ease Back Pain
Water exercise is often noted as a safe movement regime for those seeking relief from pain. The slow-paced, gentle movements
Busting The Myth: Why Slower Exercise Isn’t Always Easier
When it comes to water exercise, or even any exercise, a common misconception is that slow movements are easy and
How To Start A Water Walking Club In 5 Steps
Water walking offers a fantastic way to exercise, stay cool, and make new friends. It’s not just about staying fit;
5 Therapies To Complement Your Water Exercise For Maximum Results
Movement as we get older can too often be riddled with aches and pains. Isn’t this just the life for
Exploring the Power of Self-Assessment in Your Fitness Journey
How often do you rely on external metrics to gauge your movement progress? Maybe it’s the number on the scale,