Holding the Pool Wall is not Just for Beginners
Holding the pool wall might not be known for advancing an exercise, but it should! Did you know that stability […]
Exercise Tips
Exercise Tips
Healing Sounds for Water Exercise
Have you ever considered the impact music has on your workout? In my group exercise classes, I noticed with certain
9 Solutions for Cloudy Pool Water
Many aquatic professionals are intimidated by the complexity of pool water chemistry when in reality, it is not as complicated
Top 10 Reasons for Exercising in the Water
By: Mark Grevelding, Fitmotivation Founder WECOACH founder, Laurie Denomme and I have been friends and professional colleagues for more than
Exercise Tips
Meet the Coach: Laurie Denomme
Meet the Coach: Laurie Denomme Water. Moving against a resistance that is “just right.” There is something calming about being
Meet the Coach: Jeanmarie Scordino
What does “being healthy” mean to you? Last month you met team member Lori Sherlock, and this month, I’m excited
A Guide to Common Sense Exercising
Do you have movement literacy? You’re probably scratching your head wondering what movement literacy is. We understand reading literacy and
Exercise Tips
Meet the Coach: Lori Sherlock
What Does “Being Healthy” Mean to You? If you want to be successful in reaching your fitness goals, you have
5 Best Exercises for Knee Pain
Discover 5 gentle, joint-friendly exercises for reducing knee pain. No impact, no equipment—just simple movements to build strength, improve mobility, and feel better fast.
Arthritis, Exercise Tips, Research
Exercise Guidelines for Chronic Pain
Suffer with chronic pain? I know how life-changing and debilitating it can be. Osteopath and Fellow of Applied Functional Science