Get Better Results From Every Workout With This Simple Upgrade
Feel like your workouts need a tune up? You’re not alone. Everyone benefits from changes in routine. In this article, […]
Feel like your workouts need a tune up? You’re not alone. Everyone benefits from changes in routine. In this article, […]
Water walking, a seemingly simple yet highly effective exercise, is gaining in popularity as people discover the amazing benefits. This
Public service announcement: your ability to move better is already inside you, all you’ve got to do is FEEL it.
My exercise mantra has always been simple: Exercise Should Feel Good. But it wasn’t until more recently I learned how
Check out the photo below. Do you see a 9 or a 6? What you see depends on where you
After nearly 15 years of teaching water exercise, I thought I had a solid understanding of how the body moves. But
Did you know that aside from song birds, humans are the only creatures that automatically feel the beat of a song?
Holding the pool wall might not be known for advancing an exercise, but it should! Did you know that stability
Have you ever considered the impact music has on your workout? In my group exercise classes, I noticed with certain
Many aquatic professionals are intimidated by the complexity of pool water chemistry when in reality, it is not as complicated