Holding the Pool Wall is not Just for Beginners
Holding the pool wall might not be known for advancing an exercise, but it should! Did you know that stability […]
Holding the pool wall might not be known for advancing an exercise, but it should! Did you know that stability […]
Have you ever considered the impact music has on your workout? In my group exercise classes, I noticed with certain
Many aquatic professionals are intimidated by the complexity of pool water chemistry when in reality, it is not as complicated
By: Mark Grevelding, Fitmotivation Founder WECOACH founder, Laurie Denomme and I have been friends and professional colleagues for more than
Meet the Coach: Laurie Denomme Water. Moving against a resistance that is “just right.” There is something calming about being
What does “being healthy” mean to you? Last month you met team member Lori Sherlock, and this month, I’m excited
Do you have movement literacy? You’re probably scratching your head wondering what movement literacy is. We understand reading literacy and
What Does “Being Healthy” Mean to You? If you want to be successful in reaching your fitness goals, you have
Discover 5 gentle, joint-friendly exercises for reducing knee pain. No impact, no equipment—just simple movements to build strength, improve mobility, and feel better fast.
Suffer with chronic pain? I know how life-changing and debilitating it can be. Osteopath and Fellow of Applied Functional Science