Avoid Stiffness and Fatigue: Simple Mobility Moves for the Holidays
The holiday season often comes with long car rides, flights, and hours spent sitting at family gatherings. While the festivities […]
Knees & Hips
How Water Exercises Can Make Walking Easier
Have you ever felt hesitant to go for a walk because the distance seemed too much? Or maybe you’ve found
Training the Hips for Stronger, Safer Walking
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound
How to Build Hip Strength with Six Directional Movement
When it comes to building strength and mobility, moving in six directions isn’t just effective—it’s essential. Too often, our bodies
Step Up Your Water Workouts: The Essential Guide to Water Exercise Shoes
When it comes to enhancing your water exercise routine, you might not immediately think of shoes as a crucial piece
The Best Low-Impact Exercise To Reduce Knee Pain
Staying mobile as we age is key if we want to keep up with our younger family, those exciting vacations,
The Best Knee Pain Exercises I Didn’t Expect to Use
Have you ever had pain stop you in your tracks? Earlier this year, a panicked jump to avoid stepping on
How To Start A Water Walking Club In 5 Steps
Water walking offers a fantastic way to exercise, stay cool, and make new friends. It’s not just about staying fit;
7 Benefits Of Water Walking
Water walking, a seemingly simple yet highly effective exercise, is gaining in popularity as people discover the amazing benefits. This
Stronger Hips, Better Balance: Join Our 4-Week Squat Challenge
Stronger hips, better balance, more confidence in your everyday movement — it all starts with one simple move you can