Best Exercises for the Quads
Coach Jeanmarie Scordino has taught us about movement literacy and how to use understanding of movement basics and the physical […]
Lower Body
HI-YO: Interval Training for ALL
From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a
5 Hamstring Exercises for Lower Body Strength
Although the hamstrings are best known for their role in flexing the knee, you might be surprised to learn they
5 Minute Knee Pain Relief Exercise
Do certain exercises cause knee problems? If you Google “best exercises for knee pain,” here is what you’ll find: “To
Exercises to Ease Arthritis Pain
Arthritis is typically characterized by joint pain and stiffness. Did you know that simple exercises can help ease arthritis pain?
Arthritis, Lower Body
AquaStretch for Low Back Pain
The Body says YES to AquaStretch! This week, we look at another great water exercise technique that increases mobility
5 Unique Exercises For Hip Pain
Did you know that the hip is the largest joint in the body? Its ball and socket design allows it
Strength Exercises after Knee Replacement
A knee replacement, most often, is no joke. I’m here to help you get back on your feet quicker using
5 Best Exercises for Knee Pain
Did you know that knee pain can be the result of limitations at the ankle or hip? Said best by
Exercise Tips, Lower Body, Upper Body
Water Aerobics Builds Strength for Seniors
How to Build Strength at an Older Age The most important factor to an individual’s functional capacity is strength. After an