Apr 19, 2016 | Lower Body
Sore back, knee or shoulder pain? Having the ability to move the body in all 6 natural directions – front to back, right to left and rotation right and left – helps the body stay mobile and strong. However, when any joint is overused or not used enough, in...
Feb 25, 2016 | Arthritis, Lower Body
When you have daily knee pain, it can make doing everything from walking to bending a chore. But did you know that water exercise is an effective treatment for the management of knee osteoarthritis and recommended by the Osteoarthritis Research Society International...
Feb 11, 2016 | Lower Body
Siblings can be quick to tattle when parents are looking for the wrongdoer; I know this all too well because I have two. Sibilings can be quick to team up and make a loud and pointed declaration, “SHE DID IT. SHE DID IT!” however, it is they who might be the...
Jan 28, 2016 | Arthritis, Core, Lower Body, Upper Body
Get up and go with three easy exercises! Whether you are at home or traveling, my favorite stretch routine can be used to reduce morning stiffness, reverse the effects of prolonged sitting or as a warm-up for any workout I’d like to invite you to try – pivot,...
Jan 14, 2016 | Lower Body
Coach Jeanmarie Scordino has taught us about movement literacy and how to use understanding of movement basics and the physical laws of nature to get better exercise results. When asked why movement literacy is so important, Jeanmarie said: “Through examining the...
