Jul 30, 2015 | Exercise Tips, Knees & Hips, Lower Body
Did you know that knee pain can be the result of limitations at the ankle or hip? Said best by Gary Gray, founder of the Gray Institute: “The knee is caught in the middle with nowhere to run and nowhere to hide”. The knee has no choice but to tag along after the...
Jul 16, 2015 | Exercise Tips, Lower Body, Upper Body
How to Build Strength at an Older Age The most important factor to an individual’s functional capacity is strength. After an average of 18-20 weeks of progressive resistance training, an adult can add 2.42 pounds of lean muscle to their body mass and increase their...
Jun 25, 2015 | Exercise Tips, Lower Body
Using different foot positions in your water workouts can give you a surprising boost in the results you see. You can use this simple trick with any of your favorite exercises, such as squats, bicep curls, an overhead press or maybe something a little gentler like a...
Jun 18, 2015 | Arthritis, Core, Lower Body, Upper Body
Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news is, recent research tells us as little as 10 minutes of activity per day is associated with a significantly reduced risk of cardiovascular disease. 3 Simple...
