What Is Functional Mobility and How Do You Find It?
As we age, maintaining mobility and living pain-free becomes increasingly important. For those over 50, functional mobility is the key […]
Water Exercise
3 Ways High Intensity Water Exercise Helps Ease Back Pain
Water exercise is often noted as a safe movement regime for those seeking relief from pain. The slow-paced, gentle movements
How To Start A Water Walking Club In 5 Steps
Water walking offers a fantastic way to exercise, stay cool, and make new friends. It’s not just about staying fit;
5 Therapies To Complement Your Water Exercise For Maximum Results
Movement as we get older can too often be riddled with aches and pains. Isn’t this just the life for
The Number 1 Tool In Water Exercise (It’s Not What You Think)
So many people—too many people—approach water exercise thinking the only way to get meaningful results is by using all the
3 Ways To Use Water As The Ultimate Training Tool
Whether you already workout in a pool or not, the benefits are clear: by moving your limbs against the resistance
3 Steps To Move In Your Feel-Good Range
Is one side of your body stronger than the other? It’s a normal thing. Habitual ways of moving result in muscle
Get Better Results From Every Workout With This Simple Upgrade
Feel like your workouts need a tune up? You’re not alone. Everyone benefits from changes in routine. In this article,
How to customise your workouts to get bigger results
Public service announcement: your ability to move better is already inside you, all you’ve got to do is FEEL it.
3 Ways To See Better Results In Water Exercise
My exercise mantra has always been simple: Exercise Should Feel Good. But it wasn’t until more recently I learned how