Get Better Results From Every Workout With This Simple Upgrade
Feel like your workouts need a tune up? You’re not alone. Everyone benefits from changes in routine. In this article, […]
Feel like your workouts need a tune up? You’re not alone. Everyone benefits from changes in routine. In this article, […]
Public service announcement: your ability to move better is already inside you, all you’ve got to do is FEEL it.
My exercise mantra has always been simple: Exercise Should Feel Good. But it wasn’t until more recently I learned how
Your new exercise mantra needs to be: Exercise Should Feel Good. But why? And how do we implement this into
Imagine a warm smile and friendly greeting as you walk in the door with your swim bag. The front desk
Being a part of the aquatic fitness industry gives me opportunity to meet some amazing folks. At AEA’s International Aquatic
Why do you need 20 new ways to jog in the pool? A well-designed water workout includes three simple ingredients:
Having the right credentials is important for fitness leaders, yet navigating water exercise certification, and figuring out what’s best for
Stronger hips, better balance, more confidence in your everyday movement — it all starts with one simple move you can
At Home Water Exercise Water aerobics have been delivered into the homes of Americans since the 1950’s. Jack LaLanne