May 23, 2024 | Water Exercise
So many people—too many people—approach water exercise thinking the only way to get meaningful results is by using all the gear; foam dumbbells, pool noodles—the bigger the better. If you were on land, you’d almost certainly never pick up a 20-pound weight before...
Feb 26, 2024 | At Home Workouts, Coach Tips, Exercise Tips, Move Better, Water Exercise
Whether you already workout in a pool or not, the benefits are clear: by moving your limbs against the resistance of water, you engage multiple muscle groups, improving overall cardiovascular fitness and strength simultaneously. But sometimes it can feel challenging...
Feb 12, 2024 | Exercise Tips, Move Better, Water Exercise
Is one side of your body stronger than the other? It’s a normal thing. Habitual ways of moving result in muscle imbalance; carrying groceries, typing on mobile devices, preparing a meal—all things that tend to be done one-side dominant. This becomes problematic...
Feb 8, 2024 | Exercise Tips, Move Better, Water Exercise
Feel like your workouts need a tune up? You’re not alone. Everyone benefits from changes in routine. In this article, you’ll learn our Wavemakers method of moving in your feel-good range to get your best results. I’ll share how simple changes in your approach to...
Mar 31, 2023 | Exercise Tips, Water Exercise
Public service announcement: your ability to move better is already inside you, all you’ve got to do is FEEL it. Water is a unique place to exercise. Buoyancy provides freedom to move with ease, and moving against resistance helps you get stronger. The question is:...
Feb 22, 2023 | Exercise Tips, Water Exercise
My exercise mantra has always been simple: Exercise Should Feel Good. But it wasn’t until more recently I learned how to use these feel-good sensations to help my students and clients using Wavemakers to get their best results. When you’re following a well-designed...
