How to customise your workouts to get bigger results
Public service announcement: your ability to move better is already inside you, all you’ve got to do is FEEL it. […]
Water Exercise
3 Ways To See Better Results In Water Exercise
My exercise mantra has always been simple: Exercise Should Feel Good. But it wasn’t until more recently I learned how
Exercise Should Feel Good
Your new exercise mantra needs to be: Exercise Should Feel Good. But why? And how do we implement this into
What is an Aquatic Health Club?
Imagine a warm smile and friendly greeting as you walk in the door with your swim bag. The front desk
Wavemakers® is like a Compass for Water Exercise Instruction
Being a part of the aquatic fitness industry gives me opportunity to meet some amazing folks. At AEA’s International Aquatic
20 New Ways to Jog in the Pool
Why do you need 20 new ways to jog in the pool? A well-designed water workout includes three simple ingredients:
How to Choose the Best Water Exercise Certification
Having the right credentials is important for fitness leaders, yet navigating water exercise certification, and figuring out what’s best for
Squat Perfection
Squat Perfection – Step 1: Learn the Move Practice makes perfect. We all know that, but how many of
3D Squat Challenge
3D Squat Challenge This is your official invitation to the WECOACH Squat Challenge. Change does not happen overnight. We all
WECOACH at Home Water Exercise Products
At Home Water Exercise Water aerobics have been delivered into the homes of Americans since the 1950’s. Jack LaLanne