Apr 21, 2016 | Exercise Tips
Did you know that aside from song birds, humans are the only creatures that automatically feel the beat of a song? Music activates the muscles’ control center of our brains that get us moving to the rhythm. In the book, Healing at the Speed of Sound, authors...
Apr 19, 2016 | Lower Body
Sore back, knee or shoulder pain? Having the ability to move the body in all 6 natural directions – front to back, right to left and rotation right and left – helps the body stay mobile and strong. However, when any joint is overused or not used enough, in...
Apr 7, 2016 | Exercise Tips
Holding the pool wall might not be known for advancing an exercise, but it should! Did you know that stability enhances mobility and with greater stability isolated muscle strengthening is possible? Think about a time when you’ve been nervous or scared. What does the...
Mar 31, 2016 | Exercise Tips
Have you ever considered the impact music has on your workout? In my group exercise classes, I noticed with certain music my students appeared disengaged while other times they were relaxed and smiling even when they were working really hard. Curious to know more...
