7 Benefits of Water Exercise
It’s proven: doing water exercise two to three times a week can have significant improvements in strength, flexibility, and cardiovascular […]
Exercise Tips
Top 3 Water Exercise Essentials
Get the Gear! You need 3 essentials for water exercise: Swimwear, Water shoes A bottle of water As part of
Exercise Tips, Lower Body
7 Basic Foot Positions for Water Exercise
Using different foot positions in your water workouts can give you a surprising boost in the results you see. You
Arthritis, Core, Lower Body, Upper Body
3 Simple Exercise Routines
Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news
Exercise Tips
Buoyancy: A Better Exercise Experience
Buoyancy supports the body reducing stress on the muscles and joints. Water exercise is effective way to help get your