Aqua Pilates Recovery Workout
Aqua Pilates: stretch, strengthen and soothe the body. That’s the aim of this unique movement discipline, as well as a […]
Exercise to Alleviate Neck Pain
Ease neck pain with posture tips and simple mobility exercises. Learn how small shifts in movement can relieve tension and improve how you feel daily.
5 Best Exercises for Back Pain
Google “exercises for back pain” and you will find thousands of sites with exercises for the core. Top hits include: planks,
How Water Aerobics Helps Low Back Pain
Back pain is no joke. It can dramatically affect your mood, your posture, even your stress levels. If your back
5 Unique Exercises For Hip Pain
Did you know that the hip is the largest joint in the body? Its ball and socket design allows it
Strength Exercises after Knee Replacement
A knee replacement, most often, is no joke. I’m here to help you get back on your feet quicker using
5 Best Exercises for Knee Pain
Discover 5 gentle, joint-friendly exercises for reducing knee pain. No impact, no equipment—just simple movements to build strength, improve mobility, and feel better fast.
Arthritis, Exercise Tips, Research
Exercise Guidelines for Chronic Pain
Suffer with chronic pain? I know how life-changing and debilitating it can be. Osteopath and Fellow of Applied Functional Science
Exercise Tips, Lower Body, Upper Body
Water Aerobics Builds Strength for Seniors
How to Build Strength at an Older Age The most important factor to an individual’s functional capacity is strength. After an
7 Benefits of Water Exercise
It’s proven: doing water exercise two to three times a week can have significant improvements in strength, flexibility, and cardiovascular