Homemade Sugar Free Energy Bars

Oct 15, 2015 | Nutrition

Industry expert Amy Slater helps us better understand the food we eat and gives us a favorite receipt for sugar free energy bars.  Amy holds a bachelor’s degree in Nutrition and Dietetics and is a certified personal trainer and Fellow in Applied Functional...

Ai Chi for Fibromyalgia, Asthma, Migraines

Oct 8, 2015 | Arthritis

Ai Chi is a total body relaxation and strengthening technique. It uses slow broad movements coordinated with deep breathing. Created by Jun Konno of Japan, this therapeutic technique is based on elements of Qi Gong and T’ai Chi and is practiced standing in...

AquaStretch for Low Back Pain

Oct 1, 2015 | Arthritis, Lower Body

The Body says YES to AquaStretch!   This week, we look at another great water exercise technique that increases mobility and reduces pain called: AquaStretch. AquaStretch This assisted stretching and myofascial release technique is known to free the body of...

Aqua Pilates Recovery Workout

Sep 24, 2015 | Arthritis, Core

Aqua Pilates: stretch, strengthen and soothe the body. That’s the aim of this unique movement discipline, as well as a big one you might be missing out on: promoting the ultimate body recovery.   Why Recovery?   Recovery is to regain something one has...

Exercise to Alleviate Neck Pain

Sep 3, 2015 | Upper Body

STOP! Check your posture: where is your head positioned right now as you’re reading this article? If you are bending your head forward, you could be putting up to 60 pounds of pressure on your neck. In an upright position, the human head weighs about 12 pounds,...