WECOACH Music Primes the Brain for Better Exercise Results
Did you know that aside from song birds, humans are the only creatures that automatically feel the beat of a song?
Exercise Tips
Hip Senior Exercises for Whole Body Results
Sore back, knee or shoulder pain? At IAFC 2016, join me in my new workshop – Hip Senior Exercises in More Directions to experience how 6 directional, hip focused exercises deliver whole body results.
Holding the Pool Wall is not Just for Beginners
Holding the pool wall might not be known for advancing an exercise, but it should! Did you know that stability
Exercise Tips
Healing Sounds for Water Exercise
Have you ever considered the impact music has on your workout? In my group exercise classes, I noticed with certain
9 Solutions for Cloudy Pool Water
Many aquatic professionals are intimidated by the complexity of pool water chemistry when in reality, it is not as complicated
Yoga Exercises for Back Pain
Tired of waking up with aches and pains? Yoga in the pool can help. Stretching in the aquatic environment is
Top 10 Reasons for Exercising in the Water
By: Mark Grevelding, Fitmotivation Founder WECOACH founder, Laurie Denomme and I have been friends and professional colleagues for more than
Exercises for Osteoarthritis
When you have daily knee pain, it can make doing everything from walking to bending a chore. But did you
Exercise Tips
Meet the Coach: Laurie Denomme
Meet the Coach: Laurie Denomme Water. Moving against a resistance that is “just right.” There is something calming about being
Got Knee Pain? Find the Real Problem
Siblings can be quick to tattle when parents are looking for the wrongdoer; I know this all too well because