May 16, 2019 | Water Exercise, Wavemakers
Being a part of the aquatic fitness industry gives me opportunity to meet some amazing folks. At AEA’s International Aquatic Fitness Conference 2019, I met Katrina Hereford of Greenville South Carolina. An AEA-certified instructor and recreational therapist, Katrina...
May 9, 2019 | Lower Body, Water Exercise, Wavemakers
Why do you need 20 new ways to jog in the pool? A well-designed water workout includes three simple ingredients: warm-up, conditioning and warm-down. The warm-up and warm-down should always sandwich the work phase, preparing the body to work in the water and then get...
May 2, 2019 | Be a Coach, Uncategorized, Wavemakers
Thanks to its smart design and versatility of use, the Swiss Army Knife allows you to carry an entire toolbox in your pocket. I was ten when I got my first Swiss Army knife, and I remember being fascinated by the incredible number of tools packed into that shiny red...
Apr 25, 2019 | Water Exercise, Wavemakers
Having the right credentials is important for fitness leaders, yet navigating water exercise certification, and figuring out what’s best for you, can be confusing. I’ve been involved in aquatics for over 25 years. Along the way, I’ve worked for leading fitness...
Jan 24, 2019 | Uncategorized
What do water exercise and yoga have in common? When practiced with purpose, both joint-friendly programs keep the body balanced, strong and less prone to injury. Bringing water and yoga together has an even bigger impact. It’s the best combination for everything....
