How To Use A Pool Noodle For Maximum Results
The pool noodle might just be the most underrated piece of equipment for water exercise. This simple foam tool transforms […]
Core
12 Ways To Plank
It takes more than drool-worthy six-pack abs to have a strong and healthy core. The rectus abdominis, responsible for six-pack
Yoga Exercises for Back Pain
Tired of waking up with aches and pains? Yoga in the pool can help. Stretching in the aquatic environment is
3 Stretches Vital To A Morning Routine
Get up and go with three easy exercises! Whether you are at home or traveling, my favorite stretch routine can
HI-YO: Interval Training for ALL
From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a
Aqua Pilates Recovery Workout
Aqua Pilates: stretch, strengthen and soothe the body. That’s the aim of this unique movement discipline, as well as a
5 Best Exercises for Back Pain
Google “exercises for back pain” and you will find thousands of sites with exercises for the core. Top hits include: planks,
How Water Aerobics Helps Low Back Pain
Back pain is no joke. It can dramatically affect your mood, your posture, even your stress levels. If your back
Arthritis, Core, Lower Body, Upper Body
3 Simple Exercise Routines
Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news