Body Talk for Better Balance

Sep 28, 2016 | Balance

Balance is best trained by speaking to the body in a language it understands.  Andrea Wasylow, PT explains:  “Balance requires the ability of the neurological system to successfully receive information, process that information, and then convey an appropriate motor...

Balance Training in 6 Directions

Sep 15, 2016 | Balance

Have you seen the V8 commercial where the personal trainer asks the client if they ate their vegetables today? When the client answers “no”, the trainer knocks him on the forehead as if to say “duh”. I had this kind of “ah-ha” moment with a client as we evaluated her...

Exercises for Better Balance

Nov 5, 2015 | Balance

DID YOU KNOW water currents increase core activity? Why is this important, and how can you use this information to get better results from your training? A stronger core can mean no more back pain, improved posture and even better balance. Thanks to our reader, Diana...