Tired of Feeling ALMOST Good In Your Workouts? Here’s How to Break Through
Do you ever feel like you’re close to feeling your best, but not quite there? Maybe your energy is okay, […]
Balance
How to Build Hip Strength with Six Directional Movement
When it comes to building strength and mobility, moving in six directions isn’t just effective—it’s essential. Too often, our bodies
Busting The Myth: Why Slower Exercise Isn’t Always Easier
When it comes to water exercise, or even any exercise, a common misconception is that slow movements are easy and
Body Talk for Better Balance
Balance is best trained by speaking to the body in a language it understands. Andrea Wasylow, PT explains: “Balance requires
Balance Training in 6 Directions
You know those moments when something finally clicks? Like when you realize the thing you’ve been doing over and over…
Exercises for Better Balance
DID YOU KNOW water currents increase core activity? Why is this important, and how can you use this information to