Finding Your Workout Sweet Spot: How Short, Targeted Sessions Can Boost Your Fitness
One of the biggest roadblocks to exercise isn’t ability—it’s time. Many people feel like if they can’t commit to a […]
Cardio
A Comprehensive Guide to Tabata Training in Water Workouts
If you’ve ever tried high-intensity interval training (HIIT), you know it’s one of the most efficient ways to build strength
What Is Exercise Intensity And How Does It Affect Your Results?
When it comes to workouts, we can too often equate intensity with sheer hard work, believing that pushing ourselves to
Interval Pool Workouts: Tabata and more
Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek Various forms of interval workouts have saturated the fitness
Interval Training: Water Workouts for Seniors
Older is not usually associated with being faster or stronger. But maybe it could if we believed it? Take Usain
Fat Burning Water Workout: HI-YO Intervals
One of the most commonly asked questions to aquatic fitness professionals is, “what is the best fat burning workout?” Although there
Water Aerobics for Weight Loss
Our muscle of the month is the heart. You might be thinking the heart is an organ, rather than a
HI-YO: Interval Training for ALL
From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a