How To Unlock Your Body’s Potential With Mindful Water Exercise
In a world where fitness trends come and go, there’s a truly timeless element to water. It’s an environment that […]
Exercise Tips
3 Ways To Use Water As The Ultimate Training Tool
Whether you already workout in a pool or not, the benefits are clear: by moving your limbs against the resistance
3 Steps To Move In Your Feel-Good Range
Is one side of your body stronger than the other? It’s a normal thing. Habitual ways of moving result in muscle
Get Better Results From Every Workout With This Simple Upgrade
Feel like your workouts need a tune up? You’re not alone. Everyone benefits from changes in routine. In this article,
7 Benefits Of Water Walking
Water walking, a seemingly simple yet highly effective exercise, is gaining in popularity as people discover the amazing benefits. This
How to customise your workouts to get bigger results
Public service announcement: your ability to move better is already inside you, all you’ve got to do is FEEL it.
3 Ways To See Better Results In Water Exercise
My exercise mantra has always been simple: Exercise Should Feel Good. But it wasn’t until more recently I learned how
COREssentials for Water Exercise
Check out the photo below. Do you see a 9 or a 6? What you see depends on where you
Why Moving in 6 Directions Changes Everything
After nearly 15 years of teaching water exercise, I thought I had a solid understanding of how the body moves. But
Exercise Tips
WECOACH Music Primes the Brain for Better Exercise Results
Did you know that aside from song birds, humans are the only creatures that automatically feel the beat of a song?