Healing Sounds for Water Exercise
Have you ever considered the impact music has on your workout? In my group exercise classes, I noticed with certain […]
Exercise Tips
Exercise Tips
9 Solutions for Cloudy Pool Water
Many aquatic professionals are intimidated by the complexity of pool water chemistry when in reality, it is not as complicated
Top 10 Reasons for Exercising in the Water
By: Mark Grevelding, Fitmotivation Founder WECOACH founder, Laurie Denomme and I have been friends and professional colleagues for more than
Exercise Tips
Meet the Coach: Laurie Denomme
Meet the Coach: Laurie Denomme Water. Moving against a resistance that is “just right.” There is something calming about being
Meet the Coach: Jeanmarie Scordino
What does “being healthy” mean to you? Last month you met team member Lori Sherlock, and this month, I’m excited
A Guide to Common Sense Exercising
Do you have movement literacy? You’re probably scratching your head wondering what movement literacy is. We understand reading literacy and
Exercise Tips
Meet the Coach: Lori Sherlock
What Does “Being Healthy” Mean to You? If you want to be successful in reaching your fitness goals, you have
5 Best Exercises for Knee Pain
Did you know that knee pain can be the result of limitations at the ankle or hip? Said best by
Arthritis, Exercise Tips, Research
Exercise Guidelines for Chronic Pain
Suffer with chronic pain? I know how life-changing and debilitating it can be. Osteopath and Fellow of Applied Functional Science
Exercise Tips, Lower Body, Upper Body
Water Aerobics Builds Strength for Seniors
How to Build Strength at an Older Age The most important factor to an individual’s functional capacity is strength. After an