Feb 12, 2024 | Exercise Tips, Move Better, Water Exercise
Is one side of your body stronger than the other? It’s a normal thing. Habitual ways of moving result in muscle imbalance; carrying groceries, typing on mobile devices, preparing a meal—all things that tend to be done one-side dominant. This becomes problematic...
Feb 8, 2024 | Exercise Tips, Move Better, Water Exercise
Feel like your workouts need a tune up? You’re not alone. Everyone benefits from changes in routine. In this article, you’ll learn our Wavemakers method of moving in your feel-good range to get your best results. I’ll share how simple changes in your approach to...
Sep 10, 2023 | Exercise Tips, Knees & Hips, Lower Body
Water walking, a seemingly simple yet highly effective exercise, is gaining in popularity as people discover the amazing benefits. This low-impact activity offers a refreshing twist on traditional walking, providing a whole new dimension to your fitness routine....
Mar 31, 2023 | Exercise Tips, Water Exercise
Public service announcement: your ability to move better is already inside you, all you’ve got to do is FEEL it. Water is a unique place to exercise. Buoyancy provides freedom to move with ease, and moving against resistance helps you get stronger. The question is:...
Feb 22, 2023 | Exercise Tips, Water Exercise
My exercise mantra has always been simple: Exercise Should Feel Good. But it wasn’t until more recently I learned how to use these feel-good sensations to help my students and clients using Wavemakers to get their best results. When you’re following a well-designed...
Feb 8, 2018 | Exercise Tips, Land Exercise, Lower Body, Water Exercise
Squat Perfection – Step 1: Learn the Move Practice makes perfect. We all know that, but how many of us commit to doing the same exercise day in and day out for a month? I can’t tell you how proud I am of everyone who joined my challenge. In week 1 of the...
