Exercise Tips

Water Aerobics Builds Strength for Seniors

How to Build Strength at an Older Age The most important factor to an individual’s functional capacity is strength. After an […]

It’s proven: doing water exercise two to three times a week can have significant improvements in strength, flexibility, and cardiovascular

Get the Gear! You need 3 essentials for water exercise: Swimwear, Water shoes A bottle of water As part of

Using different foot positions in your water workouts can give you a surprising boost in the results you see. You

Buoyancy supports the body reducing stress on the muscles and joints. Water exercise is effective way to help get your

Challenge your limits, move better every day, and feel your best.

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