Mar 3, 2016 | Exercise Tips
By: Mark Grevelding, Fitmotivation Founder WECOACH founder, Laurie Denomme and I have been friends and professional colleagues for more than 15 years. During these 15 years, we have both been dedicated to one mission: getting more people in the water and showing them...
Feb 19, 2016 | Exercise Tips
Meet the Coach: Laurie Denomme Water. Moving against a resistance that is “just right.” There is something calming about being in the water. It’s a place where I can go to do high intensity training or stretching in a way that is much different than on...
Jan 21, 2016 | Exercise Tips
What does “being healthy” mean to you? Last month you met team member Lori Sherlock, and this month, I’m excited to introduce Jeanmarie Scordino. Who is Jeanmarie Scordino? Jeanmarie’s credentials are extensive, but what I admire most is her...
Jan 7, 2016 | Exercise Tips
Do you have movement literacy? You’re probably scratching your head wondering what movement literacy is. We understand reading literacy and even math literacy. In fact, our schools spend the majority of the day ensuring our children have the ability to develop...
Dec 3, 2015 | Exercise Tips
What Does “Being Healthy” Mean to You? If you want to be successful in reaching your fitness goals, you have to develop consistent habits. Over the next few months, we’re giving you an inside look at how the WECOACH team members stay healthy and fit. ...
Jul 30, 2015 | Exercise Tips, Knees & Hips, Lower Body
Did you know that knee pain can be the result of limitations at the ankle or hip? Said best by Gary Gray, founder of the Gray Institute: “The knee is caught in the middle with nowhere to run and nowhere to hide”. The knee has no choice but to tag along after the...
