Meet the Coach: Lori Sherlock
What Does “Being Healthy” Mean to You? If you want to be successful in reaching your fitness goals, you have […]
Exercise Tips
Exercise Tips
5 Best Exercises for Knee Pain
Discover 5 gentle, joint-friendly exercises for reducing knee pain. No impact, no equipment—just simple movements to build strength, improve mobility, and feel better fast.
Arthritis, Exercise Tips, Research
Exercise Guidelines for Chronic Pain
Suffer with chronic pain? I know how life-changing and debilitating it can be. Osteopath and Fellow of Applied Functional Science
Exercise Tips, Lower Body, Upper Body
Water Aerobics Builds Strength for Seniors
How to Build Strength at an Older Age The most important factor to an individual’s functional capacity is strength. After an
7 Benefits of Water Exercise
It’s proven: doing water exercise two to three times a week can have significant improvements in strength, flexibility, and cardiovascular
Exercise Tips
Top 3 Water Exercise Essentials
Get the Gear! You need 3 essentials for water exercise: Swimwear, Water shoes A bottle of water As part of
Exercise Tips, Lower Body
7 Basic Foot Positions for Water Exercise
Using different foot positions in your water workouts can give you a surprising boost in the results you see. You
Exercise Tips
Buoyancy: A Better Exercise Experience
Buoyancy supports the body reducing stress on the muscles and joints. Water exercise is effective way to help get your