Meet the Coach: Lori Sherlock
What Does “Being Healthy” Mean to You? If you want to be successful in reaching your fitness goals, you have […]
What Does “Being Healthy” Mean to You? If you want to be successful in reaching your fitness goals, you have […]
Discover 5 gentle, joint-friendly exercises for reducing knee pain. No impact, no equipment—just simple movements to build strength, improve mobility, and feel better fast.
Suffer with chronic pain? I know how life-changing and debilitating it can be. Osteopath and Fellow of Applied Functional Science
How to Build Strength at an Older Age The most important factor to an individual’s functional capacity is strength. After an
It’s proven: doing water exercise two to three times a week can have significant improvements in strength, flexibility, and cardiovascular
Get the Gear! You need 3 essentials for water exercise: Swimwear, Water shoes A bottle of water As part of
Using different foot positions in your water workouts can give you a surprising boost in the results you see. You
Buoyancy supports the body reducing stress on the muscles and joints. Water exercise is effective way to help get your