Stronger Knees, Healthier Hips: Unlock Pain-Free Movement
Is knee or hip pain holding you back from doing the things you love? Whether it’s playing golf, climbing stairs, […]
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Is Water the Secret to Better Mobility and Recovery? Here’s How It Works
Let’s face it—staying active can feel like a juggling act, especially as we age. A twinge here, a tweak there,
Avoid Stiffness and Fatigue: Simple Mobility Moves for the Holidays
The holiday season often comes with long car rides, flights, and hours spent sitting at family gatherings. While the festivities
How Water Exercises Can Make Walking Easier
Have you ever felt hesitant to go for a walk because the distance seemed too much? Or maybe you’ve found
Training the Hips for Stronger, Safer Walking
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound
Injury Prevention: Building Strength and Mobility for a Resilient Body
Injury prevention often falls low on our list of priorities. Let’s be honest, it’s hard to get excited about preventing
How to Build Hip Strength with Six Directional Movement
When it comes to building strength and mobility, moving in six directions isn’t just effective—it’s essential. Too often, our bodies
Weight Training in the Pool: Choosing the Best Hand Buoys
When it comes to water exercise, hand buoys—or foam dumbbells—are a staple for many. These popular pieces of equipment can
Step Up Your Water Workouts: The Essential Guide to Water Exercise Shoes
When it comes to enhancing your water exercise routine, you might not immediately think of shoes as a crucial piece
The Best Knee Pain Exercises I Didn’t Expect to Use
Have you ever had pain stop you in your tracks? Earlier this year, a panicked jump to avoid stepping on