Apr 29, 2020 | Water Exercise, Wavemakers
Your new exercise mantra needs to be: Exercise Should Feel Good. But why? And how do we implement this into our every workout? Whether our recent COVID crisis has seen you confined to your home and experimenting with new ways to keep moving, or you’re back to...
Jun 6, 2019 | Water Exercise, Wavemakers
Imagine a warm smile and friendly greeting as you walk in the door with your swim bag. The front desk staff knows you by name, and always looks happy to see you. “Hi Kathy, how are you doing today?” Here, you have the opportunity to learn to swim, take your swimming...
May 16, 2019 | Water Exercise, Wavemakers
Being a part of the aquatic fitness industry gives me opportunity to meet some amazing folks. At AEA’s International Aquatic Fitness Conference 2019, I met Katrina Hereford of Greenville South Carolina. An AEA-certified instructor and recreational therapist, Katrina...
May 9, 2019 | Lower Body, Water Exercise, Wavemakers
Why do you need 20 new ways to jog in the pool? A well-designed water workout includes three simple ingredients: warm-up, conditioning and warm-down. The warm-up and warm-down should always sandwich the work phase, preparing the body to work in the water and then get...
Apr 25, 2019 | Water Exercise, Wavemakers
Having the right credentials is important for fitness leaders, yet navigating water exercise certification, and figuring out what’s best for you, can be confusing. I’ve been involved in aquatics for over 25 years. Along the way, I’ve worked for leading fitness...
Feb 8, 2018 | Exercise Tips, Land Exercise, Lower Body, Water Exercise
Squat Perfection – Step 1: Learn the Move Practice makes perfect. We all know that, but how many of us commit to doing the same exercise day in and day out for a month? I can’t tell you how proud I am of everyone who joined my challenge. In week 1 of the...
