Yoga as I Practice It
When people hear that yoga is part of my work, they often bring assumptions with them. So I want to […]
Wavemakers
Why I Built Wavemakers (And Why It Probably Doesn’t Look Like What You Think)
This is why I built Wavemakers. Not as a collection of workouts, but as a way to learn how to trust your body, build real-life strength, and move through the world with more confidence,
without forcing yourself to become someone you’re not.
Training for Life: 5 Measures That Shape Your Independence
Training isn’t just for races or personal records — it’s for life. Every time you step into the pool, you’re building the strength, mobility, and balance that keep you independent in the moments that matter most, like standing up from a chair, carrying groceries, or walking with confidence.
Top 5 Reasons to Try Wavemakers
If you’re looking for a water exercise program that actually delivers results, Wavemakers is here to help you move better,
Think Water Exercise Doesn’t Work? Think Again.
Have you ever tried a water exercise class, moved around for an hour, and left thinking… That was easy. I
Is Fitness Too Expensive? Or Is the Cost of Doing Nothing Higher?
Ever found yourself saying, “I’d love to join, but it’s too expensive?” You’re not alone. But here’s a thought—what if
Finding Your Workout Sweet Spot: How Short, Targeted Sessions Can Boost Your Fitness
One of the biggest roadblocks to exercise isn’t ability—it’s time. Many people feel like if they can’t commit to a
Building Balance and Strength, One Workout at a Time
“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing
How to Coach Better Water Workouts with Less Effort
As a water exercise coach or instructor, you want your students to move better, feel stronger, and see real progress.
Move Better, Feel Stronger: Discover the Wavemakers Membership
Waking up stiff. Feeling your knees ache after a walk. Struggling to bend, twist, or reach without discomfort. If this