Is Fitness Too Expensive? Or Is the Cost of Doing Nothing Higher?
Ever found yourself saying, “I’d love to join, but it’s too expensive?” You’re not alone. But here’s a thought—what if […]
Wavemakers
Finding Your Workout Sweet Spot: How Short, Targeted Sessions Can Boost Your Fitness
One of the biggest roadblocks to exercise isn’t ability—it’s time. Many people feel like if they can’t commit to a
Building Balance and Strength, One Workout at a Time
“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing
How to Coach Better Water Workouts with Less Effort
As a water exercise coach or instructor, you want your students to move better, feel stronger, and see real progress.
Move Better, Feel Stronger: Discover the Wavemakers Membership
Waking up stiff. Feeling your knees ache after a walk. Struggling to bend, twist, or reach without discomfort. If this
Kickstart 2025 with the SMART Feel-Better Challenge
As we enter 2025, it’s the perfect time to start the year off right—focused on health, vitality, and strength. At
Tired of Feeling ALMOST Good In Your Workouts? Here’s How to Break Through
Do you ever feel like you’re close to feeling your best, but not quite there? Maybe your energy is okay,
What’s New Inside Wavemakers (April 2025)
I’m SO excited to share some major updates inside the Wavemakers membership! These are the biggest changes since since the
Exercise Should Feel Good
Your new exercise mantra needs to be: Exercise Should Feel Good. But why? And how do we implement this into
What is an Aquatic Health Club?
Imagine a warm smile and friendly greeting as you walk in the door with your swim bag. The front desk