Wavemakers® online mentorship — the Swiss Army Knife for Water Exercise
Thanks to its smart design and versatility of use, the Swiss Army Knife allows you to carry an entire toolbox […]
water exercise
Why Water Exercise Is The New Water Aerobics
“What’s the difference?” I hear you ask. Water aerobics and water exercise seem interchangeable; basically the same thing. But what
BioExercise: Strengthen your Body. Sharpen your Mind.
BioExercise BioExercise is a new exercise program that combines activities for the body and mind to improve total body
COREssentials for Water Exercise
Check out the photo below. Do you see a 9 or a 6? What you see depends on where you
Fat Burning Water Workout: HI-YO Intervals
One of the most commonly asked questions to aquatic fitness professionals is, “what is the best fat burning workout?” Although there
5 Water Exercises for Rheumatoid Arthritis
Water exercises for Rheumatoid Arthritis have tremendous benefits of which I learned first hand from Kendra Jones. I first met Kendra at a convention hosted by the Aquatic Therapy & Rehab Institute. In a single conversation, it was easy to spot her kind and caring personality. I learned that Kendra’s interest in water exercise stemmed from her own diagnosis of Rheumatoid Arthritis commonly referred to as Jr. RA.
First diagnosed at the age of 4 with childhood-onset rheumatoid arthritis, by 26 she had both hips replaced and at 28 was facing surgery on her neck due to excruciating pain from discs fused together (again from the JRA).
Weighing her options and on the advice of a neurosurgeon, Kendra found other ways to manage the pain without surgery. Today she shares with WEOACH followers some of her favorite water exercises for Rheumatoid Arthritis!