May 2, 2019 | Be a Coach, Uncategorized, Wavemakers
Thanks to its smart design and versatility of use, the Swiss Army Knife allows you to carry an entire toolbox in your pocket. I was ten when I got my first Swiss Army knife, and I remember being fascinated by the incredible number of tools packed into that shiny red...
Nov 15, 2018 | Wavemakers
“What’s the difference?” I hear you ask. Water aerobics and water exercise seem interchangeable; basically the same thing. But what if I told you the former won’t help you reach your goals, but the latter will? While it didn’t gain popularity...
Mar 23, 2017 | Arthritis, BioExercise
BioExercise BioExercise is a new exercise program that combines activities for the body and mind to improve total body functionality. It helps participants address the physical and mental needs of their bodies as they age. The result: improved physical and...
Aug 12, 2016 | Exercise Tips
Check out the photo below. Do you see a 9 or a 6? What you see depends on where you are sitting in relation to the picture. The person sitting towards the viewer sees a 9 while the person facing away sees a 6. Elizabeth Banks, a Gray Institute Fellow of Applied...
