Thanks to its smart design and versatility of use, the Swiss Army Knife allows you to carry an entire toolbox in your pocket. I was ten when I got my first Swiss Army knife, and I remember being fascinated by the incredible number of tools packed into that shiny red knife, small enough I could […]
read moreWhile it didn’t gain popularity until the 1980s, the term water aerobics was developed a decade earlier to describe a type of exercise that improved cardiovascular health. We’ve got Jane Fonda’s exercise videos to thank for taking the movement viral. Perhaps the most motivational instructor of her time, Jane Fonda believed exercise should be taken […]
read moreBioExercise BioExercise is a new exercise program that combines activities for the body and mind to improve total body functionality. It helps participants address the physical and mental needs of their bodies as they age. The result: improved physical and cognitive health.
read moreCheck out the photo below. Do you see a 9 or a 6? What you see depends on where you are sitting in relation to the picture. The person sitting towards the viewer sees a 9 while the person facing away sees a 6. Elizabeth Banks, a Gray Institute Fellow of Applied Functional Science, explains: […]
read moreOne of the most commonly asked questions to aquatic fitness professionals is, “what is the best fat burning workout?” Although there is no “best way”, the bottom line is the more calories that are burned, the greater the potential for fat loss. There are many ways to design a weight loss workout. For example: (1) Exercises performed […]
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The focus on the feel of each move helps me know exactly what to do. I feel stronger. My balance is better. I just love these workouts!
