A Guide to Common Sense Exercising
Do you have movement literacy? You’re probably scratching your head wondering what movement literacy is. We understand reading literacy and […]
Tips To Reduce Sugar
I have been on a low-sugar diet for health reasons for several months now. One of the things that I
Water Aerobics for Weight Loss
Our muscle of the month is the heart. You might be thinking the heart is an organ, rather than a
HI-YO: Interval Training for ALL
From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a
Staying Healthy for the Holidays
For many people, the holidays bring out family’s typical reactions. It feels as though no matter how happy or successful
Exercise Tips
Meet the Coach: Lori Sherlock
What Does “Being Healthy” Mean to You? If you want to be successful in reaching your fitness goals, you have
5 Hamstring Exercises for Lower Body Strength
Although the hamstrings are best known for their role in flexing the knee, you might be surprised to learn they
Exercises for Better Balance
DID YOU KNOW water currents increase core activity? Why is this important, and how can you use this information to
5 Minute Knee Pain Relief Exercise
Do certain exercises cause knee problems? If you Google “best exercises for knee pain,” here is what you’ll find: “To
Exercises to Ease Arthritis Pain
Arthritis is typically characterized by joint pain and stiffness. Did you know that simple exercises can help ease arthritis pain?