HI-YO: Interval Training for ALL
From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a […]
Staying Healthy for the Holidays
For many people, the holidays bring out family’s typical reactions. It feels as though no matter how happy or successful
Exercise Tips
Meet the Coach: Lori Sherlock
What Does “Being Healthy” Mean to You? If you want to be successful in reaching your fitness goals, you have
5 Hamstring Exercises for Lower Body Strength
Although the hamstrings are best known for their role in flexing the knee, you might be surprised to learn they
Exercises for Better Balance
DID YOU KNOW water currents increase core activity? Why is this important, and how can you use this information to
5 Minute Knee Pain Relief Exercise
Do certain exercises cause knee problems? If you Google “best exercises for knee pain,” here is what you’ll find: “To
Exercises to Ease Arthritis Pain
Arthritis is typically characterized by joint pain and stiffness. Did you know that simple exercises can help ease arthritis pain?
Homemade Sugar Free Energy Bars
Industry expert Amy Slater helps us better understand the food we eat and gives us a favorite receipt for sugar
Ai Chi for Fibromyalgia, Asthma, Migraines
Ai Chi is a total body relaxation and strengthening technique. It uses slow broad movements coordinated with deep breathing. Created
Arthritis, Lower Body
AquaStretch for Low Back Pain
The Body says YES to AquaStretch! This week, we look at another great water exercise technique that increases mobility