AquaStretch After Knee Surgery
Increasing range of motion early and restoring flexibility after knee surgery is critical in returning to pain free function. To […]
3 Stretches Vital To A Morning Routine
Get up and go with three easy exercises! Whether you are at home or traveling, my favorite stretch routine can
Meet the Coach: Jeanmarie Scordino
What does “being healthy” mean to you? Last month you met team member Lori Sherlock, and this month, I’m excited
Best Exercises for the Quads
Coach Jeanmarie Scordino has taught us about movement literacy and how to use understanding of movement basics and the physical
A Guide to Common Sense Exercising
Do you have movement literacy? You’re probably scratching your head wondering what movement literacy is. We understand reading literacy and
Tips To Reduce Sugar
I have been on a low-sugar diet for health reasons for several months now. One of the things that I
Water Aerobics for Weight Loss
Our muscle of the month is the heart. You might be thinking the heart is an organ, rather than a
HI-YO: Interval Training for ALL
From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a
Staying Healthy for the Holidays
For many people, the holidays bring out family’s typical reactions. It feels as though no matter how happy or successful
Exercise Tips
Meet the Coach: Lori Sherlock
What Does “Being Healthy” Mean to You? If you want to be successful in reaching your fitness goals, you have